Episode 247 is with Manchester United Women's Nutritionist Aimee O'Keefe⁣

We discussed:⁣
▫️Fuelling for Performance⁣
▫️Aimee’s experience of Ramadan fasting⁣
▫️Optimising Recovery with Nutrition⁣
▫️Common mistakes made when fuelling⁣
& much more!⁣

You can follow Aimee on Instagram @committednutrition2020⁣

If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Brett Bartholomew - https://youtu.be/W95WIZXl5u0⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Stu McMillan - https://youtu.be/ya5b3TCm9Ws⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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