Football and Feelings artwork

EP. 5 - Jake Tyler - How exercise saved my life, delivering a TED Talk and featuring on BBC One

Football and Feelings

English - April 15, 2020 11:22 - 1 hour - 65.7 MB
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Previous Episode: EP. 4 - Jake Coare - Living with Asperger's and depression
Next Episode: EP. 6 - Robbie Knox - Prioritising your own happiness, authentic content and the Soccer AM years

There is not a set list of strategies that will help your mental health. Jake discusses the importance of finding your own coping mechanisms. 

Jake also talks to us about his TEDx Talk "Learning To Live With Depression",  taking part in the BBC One documentary "Mind Over Marathon" and how not losing his sense of humour helps him when he hits a bump in the road.


Find Jake at: @jaketyler_bdw


TWITTER: @_FootballFeels 

INSTAGRAM: @footballandfeelings  

https://mentalhealth-uk.org/  

https://www.mind.org.uk/


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