70. The Best Diet for your Brain
Foodtrainers
English - November 15, 2021 09:30 - 37 minutes - 43.2 MB - ★★★★★ - 366 ratingsNutrition Health & Fitness Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We recently received a message for a topic suggestion that we’ve avoided tackling for a long time, but it’s a big one. Many people experience the effects of cognitive issues as they get older, either personally or in someone they love. While we aren’t brain researchers, we did dig into the data available to see what you can do about your diet to reduce the risk of cognitive decline. In this episode, we provide actionable steps you can take, key foods to include in your diet, suggested supplements, and what not to do when it comes to brain health.
To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast
Resources:
Learn more at foodtrainers.comInstagram: @foodtrainersFacebook: facebook.com/FoodtrainersTwitter: @foodtrainersRead: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet DilemmaThe Foodtrainers is a production of Crate Media