Foodtrainers
105 episodes - English - Latest episode: 11 months ago - ★★★★★ - 366 ratingsThis weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.
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Episodes
105. 5 Key Supplements Everyone Should Take
June 12, 2023 09:30 - 23 minutes - 32.8 MBIn today’s episode, we're serving up a healthy dose of knowledge about the top five supplements we believe everyone should be taking for optimal health. Now, remember, while we're passionate about these supplements, we want to stress the importance of consulting with your healthcare provider before introducing anything new into your regimen. Today's featured supplements are all available from our private label store. Head over to foodtrainers.com/shop for convenient access to all these heal...
104. Do Food Portions Matter?
June 05, 2023 09:30 - 28 minutes - 39.2 MBWelcome back, Foodtrainers! Today's episode is a deep dive into the often misunderstood topic of portion control and its impact on our health. As we've explored, it's not just about what you eat but how much and when you eat that matters. One fundamental principle we've emphasized is the importance of understanding what you're consuming before addressing portion sizes. Knowledge of what's on your plate plays a critical role in making healthier eating decisions. A fascinating study carried ...
103. Best and Worst Sweeteners
May 29, 2023 09:30 - 21 minutes - 29.7 MBIn this sugar-coated episode, we unravel the truth behind popular sweeteners. We’re bringing you the bitter and the sweet with our YOSA (Yay or Step Away) guide to help you navigate the sticky world of sugar substitutes. Today, we're seeing an explosion in sugar-free products, primarily influenced by the keto diet trend and the uptick in gadgets like continuous blood sugar monitors. Our insatiable appetite for sugar is a hard one to shake, but it's vital we confront our collective sweet too...
102. Secret Weapons for Summer
May 22, 2023 09:30 - 19 minutes - 26.3 MBSummer’s here, and it’s the perfect time for us to delve into the challenges that this season brings to our wellness routines. We’ve all been there: Late dinners, extra social events, an abundance of unique summer treats, and drinks. And trust us, we've got the secret weapon solutions to these seasonal challenges! Late Summer Dinners: Let's start with how to navigate those tasty but late dinners. We're firm believers in a minimum of 12 hours food-free, and black coffee can be your ally in m...
101. 7 Rules for a Happy Day
May 15, 2023 09:30 - 28 minutes - 38.9 MBWelcome back, FoodTrainers friends! In this episode, we dive into a juicy topic—mental health and the concept of "Seven Rules for a Happy Day," inspired by Zainab Salbi, founder of Women for Women International. We’re going to share our own seven rules, and how you can create your own list tailored to your individual needs, values, and joy-sparking activities. Resources: Women for Women International Tiny Habits book by BJ Fogg Russell and Hazel To-Do Post-it Pads Sugar Paper Episode 4...
100. Here's How to Live to 100
May 08, 2023 09:30 - 23 minutes - 32.3 MBIn today's episode, Lauren and Kayleen share their top 5 strategies for promoting longevity and healthy aging. They recognize the influence of genetics and lifestyle but emphasize how these tips can make a difference in your overall health and well-being. Prioritize Oral Health: Learn about the connection between oral health and heart disease, and why regular dental checkups, brushing, and flossing are so important for overall health. Maintain Muscle Mass: Discover how to preserve muscle a...
99. Mothers, Daughters, and Body Image
May 01, 2023 09:30 - 30 minutes - 41.5 MBIn this episode, we open up a conversation on the impact of parents' comments and attitudes towards their children's body image, self-esteem, and relationship with food. We're here to remind you that you're not alone in dealing with this struggle and it's never too late to unpack and work through these issues. Our listeners share their experiences of how negative comments about their bodies have left lasting effects on their self-perception and mental health. We discuss the role of cultural...
98. How to Order at Sushi, Mexican and Italian
April 24, 2023 09:30 - 27 minutes - 37.3 MBCraving sushi, Mexican, or Italian food but worried about staying on track with your health goals? Join us as we discuss tips and tricks for making healthier choices at your favorite sushi, Mexican, and Italian restaurants. Discover delicious alternatives that will satisfy your cravings while keeping you on track with your health goals. In this episode, we explore: Good choices for sushi restaurants: miso soup, edamame, shishito peppers, sashimi, beef negimaki, hand rolls, Naruto rolls, ya...
97. Are Restaurant Meals Harming Your Health?
April 17, 2023 09:30 - 21 minutes - 29.4 MBDining out dilemmas: We've all faced them, and in this episode, we're tackling the challenges of making healthier choices when eating at restaurants. From planning ahead to avoiding under-eating throughout the day, we're sharing our tips for navigating the restaurant scene without sacrificing your health goals. Introducing our "One or Two of Four No More" strategy, we discuss how selecting just one or two items from bread, booze, dinner carbs, and dessert can keep your meal in check while s...
96. 10 Reasons You're Hungry All the Time
April 10, 2023 09:30 - 27 minutes - 37.1 MBHey there, hungry listeners! In this episode of the Food Trainers podcast, we're going to dive into the causes of perpetual hunger and how to combat it. First up, we want to stress the importance of protein in your first meal of the day. Did you know that a high-protein breakfast can make you feel fuller and help you lose more weight than a low-protein one? That's why we always recommend starting your day with a protein-packed meal. But protein isn't the only factor at play. Poor sleep can...
95. Why Intuitive Eating Isn't For Everybody
March 06, 2023 09:30 - 33 minutes - 38.7 MBIntuitive eating: The approach that promises to free us from diet culture's shackles and allow us to eat whatever we want, whenever we want. Sounds too good to be true, right? Well, it might be. In this episode, we're diving into the pros and cons of intuitive eating, and boy, are there a lot of them. Intuitive eating is an anti-diet approach that promotes listening to your internal cues to guide what and how much you eat. The idea behind intuitive eating is that everyone knows how to eat a...
94. How to Pick a Protein Powder
February 27, 2023 09:30 - 22 minutes - 26.3 MBIn this episode, we'll be discussing the world of protein powders. With so many options available, we understand that it can be overwhelming to determine which type of protein powder is right for you. We'll be giving an overview of the types of protein powders that we prefer, as well as highlighting some of the concerns when it comes to selecting the right protein powder for your needs. We'll also be addressing a common issue where fitness professionals recommend powders with questionable in...
93. Why vodka beats wine & histamine intolerance
February 20, 2023 09:30 - 18 minutes - 21.7 MBToday we're discussing histamine intolerance, a condition that can cause mysterious migraines, skin reactions, and GI issues. This isn't the same as hay fever, and it may sound unfamiliar, but many people will recognize the symptoms. We'll cover what it is, what causes it, and what you can do about it. So what is it? Histamine intolerance, abbreviated HIT, is a type of food intolerance that causes undesirable reactions from accumulated or ingested histamines. It's not as severe as an allerg...
92. The Downside of Ozempic
February 13, 2023 09:30 - 27 minutes - 32 MBToday we're revisiting a topic we’ve discussed before, Ozempic. It seems to be everywhere lately, with many people asking about it, so we wanted to dive in a little further. We'll explain what it is, but it's fascinating that it's become a trend. It's not like other typical health trends — and we’re honestly not sure if that’s a good or bad thing. Ozempic, which is also known as semaglutide, is an injectable medication that was FDA-approved in 2017 for the treatment of diabetes. Later, it w...
91. Solutions for those winter blues
February 06, 2023 19:00 - 27 minutes - 31.4 MBAre you feeling blue? Today we’re talking about those winter blues and some science-backed advice on how to combat them. We'll discuss the winter blues, which differ from Seasonal Affective Disorder (SAD). We'll also cover symptoms, prevalence, and why this happens beyond the cold and darkness. Vitamin D is a big part of it, but there's more to it. To end, we'll provide actionable ideas for feeling better during this time, even if you're low energy and feeling like a hermit. We acknowledge i...
90. Should You Be Taking Olive Oil Shots?
January 30, 2023 09:30 - 24 minutes - 27.5 MBThe latest trend in the health and wellness world is taking TikTok by storm - taking olive oil shots! We're diving into the science behind this trend, discussing dosage and the best sources of olive oil. First things first, let's talk about the benefits of extra virgin olive oil. Did you know that it helps the body absorb fat-soluble vitamins like A, D, E, and K more efficiently? It also lowers rates of inflammation, helps with cognition and memory, and even contributes to a healthy microbi...
89. Why Am I The Only One Eating The Cake?
January 23, 2023 09:30 - 26 minutes - 30.6 MBI recently read an amazing article by Melissa Gould titled "Why Am I the Only One Eating Cake?". Melissa is an author I have been following for a while, and her memoir Widowish was a favorite of mine. In this article, Melissa opened up about her experience celebrating her birthday with some friends. A typical spread of crackers and cheese, nuts, wine, and cake was served, and Melissa noticed that three of her friends abstained from the cake because they had given up sugar. Melissa was a bit ...
88. Do You Need Digestive Enzymes?
January 16, 2023 09:30 - 22 minutes - 25.2 MBToday, we’re revisiting the topic of digestive enzymes. Digestive enzymes are important for breaking down proteins, fats, dairy, and fiber. Without them, our bodies can’t absorb the nutrients we need for optimal health, and this can lead to digestive issues such as constipation, diarrhea, bloating, or heartburn. These issues can increase inflammation, which can have a negative effect on our health. Enzymes must make contact with food to break it down, so it’s important to take them within ...
87. Best Fruit, Worst Fruit, Can One Over-Fruit?
January 09, 2023 09:30 - 17 minutes - 19.5 MBWe’re big fans of looking at the latest and (sometimes) greatest nutrition topics, but that doesn’t mean we should ever lose sight of the basics. We’re going to do a short and sweet episode all about fruit and some of the subtleties involved. Fruit is a great way to add nutrition to your diet, and it is often better than the majority of grocery store items. While any fresh fruit is usually a good choice, there are subtleties that can make some fruits better than others. Bananas, berries, an...
86. Top Nutrition Trends 2023
January 02, 2023 09:30 - 20 minutes - 23.6 MBHappy new year! Every year we like to take some time to highlight the trends we notice in health and nutrition, and 2023 is no different. Here’s some of what we’ve noticed taking the nutrition world by storm: Chronobiology Chronobiology means more or less the science behind the best times to do certain things. A good place to start looking into this is with Dr. Satchin Panda’s books, The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnigh...
85. Our Secrets for Healthy Holidays
November 14, 2022 09:30 - 24 minutes - 27.6 MBThe holidays are right around the corner, and for many people, that means struggling to maintain a healthy diet. To make things easy, we’re going to offer you a holiday playbook with 10 tips to keep you sane and healthy. Go Pro: Having protein at your first meal of the day reduces cravings and helps you make healthier choices throughout the day. This could be a collagen smoothie with greens powder or spirulina, eggs and avocado, or chia pudding. Work Your Water: Richard Johnson, author of...
84. The Dangers of Seed Oils
November 07, 2022 09:30 - 23 minutes - 27.4 MBSeed oils are just about everywhere—even at places like Trader Joe’s and Whole Foods. Most people don’t even know about the dangers they pose, yet they’re unbelievably common in all kinds of foods many people buy every single day. Today, we’re going to dive into seed oils—the reasons that seed oils can cause inflammation (and what that even is), how that can affect our weight, chronic conditions and mood, and what we can do to avoid them in our day-to-day shopping. What are seed oils? See...
83. Daily Steps, Are You an Active Couch Potato?
October 31, 2022 09:30 - 18 minutes - 20.9 MBKayleen, inspired by TikTok’s “Hot Girl Walk” (started by Mia Lind, @exactlyliketheothergirls), started amping up her steps. That, along with a study on being an “active couch potato,” is what we’re here to talk about. An active couch potato (we say ACP) is someone who exercises for 30 min or an hour and then is sedentary for the rest of the day. A study from July of this year in Medicine and Science in Sports and Exercise received a lot of press. The study, conducted in Finland with 3700 m...
82. The Truth About Cholesterol
October 24, 2022 09:30 - 26 minutes - 30.7 MBIn this episode, we discuss cholesterol, an area where mainstream medicine may be a little behind. This is an area where you have to advocate for yourself. Many doctors are quick to put someone with high LDL on a statin. The corollary advice is to pass over foods high in cholesterol or saturated fats, and that’s not current either. You can’t simply look at LDL, you need to look at HDL and triglycerides. We use the ratio of Triglycerides to HDL. Ideally, this ratio is less than 1:1. Greater ...
81. The Problem with Celebrity Diet Advice
October 17, 2022 09:30 - 17 minutes - 19.9 MBWhere do you get your advice from? This podcast episode was inspired by a Reel from Bethenny Frankel, a former star of The Real Housewives of New York. The Reel starts with Bethenny saying she doesn’t exercise, she doesn’t work out, and touching on a number of topics—but what we really want to discuss is who should and shouldn’t be giving advice, and who you should be listening to when it comes to your health. Bethany has 2.8 million followers on her Instagram, which means that the advice...
80. Spilling the Tea on Tea
October 10, 2022 09:30 - 21 minutes - 24.5 MBToday’s episode is all about tea. We are fascinated by rituals and habits, and tea just feels right at home in our daily lives as a way to provide comfort and warmth. It can also be a great replacement ritual—we prefer substitution to abstinence in most cases, and tea fills that role perfectly. Loose-leaf tea is typically higher quality than tea bags. Many people find loose tea a pain or don’t know what to do with it, but it’s worth learning and experimenting with. Once you figure out a bre...
79. Should We Stop Drinking Alcohol?
October 03, 2022 09:30 - 17 minutes - 20.2 MBWe all know how bad heavy drinking is for your body, your brain, your cancer risk, and more. But while moderate alcohol consumption is still widely accepted, how much damage is it doing to us? Is it enough for us to stop drinking altogether? Huberman Lab had an episode called What Alcohol Does to Your Body, Brain & Health that discusses this. The National Institute on Alcohol Abuse & Alcoholism (NIAAA) defines moderate drinking as14 drinks a week for men and seven drinks a week for women. W...
78. Food and Relationships
September 26, 2022 09:30 - 23 minutes - 26.9 MBWe’re going to talk about relationships and how they affect our eating. Whether it’s physical attraction, eating habits, or getting on the same page about health and fitness goals, being in a relationship plays a big role in our weight and diet. We discuss an article in the New York Times called "For Better, for Worse, for B.M.I." which focuses on the tendency to gain weight after getting married. It states “Call them happy pounds, love chub, or the marriage 15. No matter what gaining weigh...
77. Are You Getting Enough Protein?
September 19, 2022 09:30 - 26 minutes - 30.7 MBWhen we’re talking about what we put into our bodies, there’s one thing that gets lost in the discussion between fats and carbs and keto, and that’s protein. Not getting enough protein is one of the things that can begin to impede weight loss, especially as you get older. And even if weight loss isn’t your goal, the same advice applies to healthy aging. Plants are critical to our health—we’ve said before that it’s a good guideline to have half your plate be veggie-based. But whether you’re ...
76. How to Jumpstart Healthy Habits for Fall
September 12, 2022 09:30 - 26 minutes - 30.2 MBEating healthy is a lifelong pursuit. After a long time, it is natural to start to forget some of the fundamentals. Now that you’ve hopefully had a relaxing summer, it’s a good opportunity to get back to basic and back on track. We’re going to give you five “needle-moving behaviors” to give you traction heading into the fall. Vegify I can’t tell you how many people are tracking their steps, taking shots of apple cider vinegar, but they’re forgetting one of the basics: eating enough vegeta...
75. Foodtrainers’ Favorite Snacks
February 08, 2022 09:30 - 41 minutes - 37.9 MBSnacks get a bad rap, mostly, but if you do your research and understand what your body needs, they can be the mid-day treat they were always intended to be, without the guilt. In this episode, we go over a list of our faves (guilty and not)! To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: 2021 Global Consumer Snacking Trends Study Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtraine...
74. Why You May Need to Add More Salt
January 31, 2022 09:30 - 27 minutes - 25.1 MBYou can’t get complacent with nutrition research. New discoveries are constantly being made, and they can change everything we think we know about nutrition, health, and diet. Today, we touch on something that’s recently caught our attention, the latest research suggesting that you may want to eat more salt in your diet. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Article: Why You Might Want to Eat More, Not Less Salt LMNT Learn more at foo...
73. Non Woo-Woo Solutions for Emotional Eating
January 24, 2022 09:30 - 25 minutes - 23 MBYou may have noticed, but people are not entirely logical beings. We love taking in studies, and we can know what’s good for us and what isn’t, but there’s a big difference between knowing and doing. We eat for many different reasons besides just health. There’s a lot going on in the world right now. It’s winter, which means it’s darker and colder than usual, the weather might not be the best, and we’re still dealing with the ongoing COVID-19 pandemic. These circumstances lead people to see...
72. Top 10 Nutrition Trends 2022
January 17, 2022 09:30 - 32 minutes - 29.4 MBAt the start of any new year, our social feeds are littered with lists from blogs, magazines, and even retailers showcasing the upcoming trends you can expect to see in that industry. The world’s trending health and wellness fads come and go like the tides, even though some of the “special” ingredients and “new” techniques have been known for thousands of years! We’ve scoured the internet for health and wellness coverage in this format and pulled some market research to find the truth. Wha...
71. How to Make Resolutions Stick
January 10, 2022 09:30 - 30 minutes - 27.7 MBMany of us were ready to leave 2022 behind, for one reason or one hundred. And while we love busting myths here at Foodtrainers, one debatable trend that we are decidedly in support of are the much maligned New Year's resolutions that dominate social feeds during these first days and weeks of the year. New Year's resolutions have a fairly mixed reputation. Despite their widespread popularity, most of them fail. In this episode, we walk you through how to set resolutions and goals that you c...
70. The Best Diet for your Brain
November 15, 2021 09:30 - 37 minutes - 43.2 MBWe recently received a message for a topic suggestion that we’ve avoided tackling for a long time, but it’s a big one. Many people experience the effects of cognitive issues as they get older, either personally or in someone they love. While we aren’t brain researchers, we did dig into the data available to see what you can do about your diet to reduce the risk of cognitive decline. In this episode, we provide actionable steps you can take, key foods to include in your diet, suggested supple...
69. When You Feel Weight Loss Isn’t Working
November 08, 2021 09:30 - 23 minutes - 27.1 MB“I can’t lose weight.” “Weight loss isn’t working for me.” “Nothing I try makes a difference.” We’ve observed many of our clients facing this hopelessness – even when there’s evidence that weight loss has been working. So, why is this such a common refrain, and what can you do when you’re experiencing these feelings? To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Fo...
68. The Best Time to Do Everything
November 01, 2021 09:30 - 24 minutes - 27.9 MBTiming is so important – from what you eat, to what you do, to the supplements you take – sometimes the when can matter just as much as the what. The best time for anything is the time that you can do it. So, if timing things is creating enough of a hurdle that you give up altogether, you may want to reconsider your approach. In today’s episode, we discuss the best times to do, well, everything you do! Cherry pick what you want to apply to your routines and what’s feasible for you, then add...
67. Women and Testosterone
October 18, 2021 09:30 - 30 minutes - 34.5 MBMany people think of testosterone in terms of men, but rarely do we hear it discussed regarding women. But testosterone is an important hormone for all people, and it performs a similar function in every body, affecting mood, metabolism, and muscle growth. Testosterone can be an issue for young women, often associated with PCOS. When testosterone levels are high there can be hair loss, acne, period issues, and increased body hair. When levels are low – very common during perimenopause – the...
66. How to Stock Your Pantry
October 11, 2021 09:30 - 42 minutes - 48.1 MBWhen it comes to what we keep in our house, some people like to have an abundance of food in their pantries, while others like to keep it down to just the necessities. We’re going to talk about pantry staples, what you should always have on hand to cook with, and how to keep your pantry organized. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter:...
65. To Dairy or Not to Dairy
October 04, 2021 09:30 - 31 minutes - 36 MBWe try to take a stance on most topics, but it’s always a matter of balancing nutrition and pleasure. If health was the only variable, there would be plenty of things that we should all cut from our diets completely. And dairy is one of those things that many people love, but it might not make a lot of sense nutritionally. It’s right in the middle between “banned” and “green light,” and we’re going to dig into some of the factors involved when deciding what’s right for you. To learn more, a...
64. Our Take on Moderation & Deprivation
September 27, 2021 09:30 - 28 minutes - 32.3 MBWe’re going to dive into some real-life scenarios from some of our Foodtrainers clients – anonymously, of course – that can be applied universally to all of you. From examples of clients struggling with motivation, feeling like their diet is depriving them of the food they love, or having trouble balancing moderation, these stories will hopefully help you, wherever you are. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at foodtrainer...
63. Longevity Foods
September 20, 2021 09:30 - 31 minutes - 36.5 MBWe are constantly trying to learn more from the “Blue Zone” areas of the world – or regions that have an unusually high longevity rate. As more research is done, it’s appearing that a component known as polyphenols may be a large contributor to that longevity. Polyphenols are a natural chemical found in plants, herbs, spices, vegetables, nuts, seeds, and some drinks derived from these. They are prebiotics and contribute to your gut bacteria. We’re going to talk about what foods contain polyp...
62. Reboot with This Superfood and Supplements
September 13, 2021 09:30 - 25 minutes - 29.7 MBIf you’re not feeling your best during COVID, there are a number of things you can do to get back to peak performance. Last week, Lauren shared some of the dieting changes she made to take off some of the only weight she’s gained outside of pregnancy. Now we’re going to look at the other approaches that you can take to give yourself a reboot and feel better. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Products Mentioned: Foodtrainers® BFF Rhodiola Rose...
61. How a Nutritionist Loses Weight
September 06, 2021 09:30 - 33 minutes - 37.9 MBIt can be a pet peeve when people are sharing their personal results without the aid of studies. Everyone is so different, after all. But there is some value in knowing what the experts themselves do, and that they each face similar challenges to what everyone else does. Lauren shares some of her personal weight journey. During COVID, she put on some weight – despite doing all the right things. For someone used to a fairly stable weight (discounting pregnancy), it can be surprising to gain ...
60. Do You Compare Yourself to Others?
June 07, 2021 09:30 - 28 minutes - 33.1 MBWe’re getting ready to reenter the public as the pandemic winds down. One negative aspect of that is the urge to compare ourselves to others we haven’t seen in some time. Even if you don’t think this is something you struggle with, you may be doing it subconsciously. On average, 12% of our thoughts are comparison-based – and it’s not something you ever grow out of. We’re going to explore this phenomenon and offer some tips to avoid it. To learn more, and for the complete show notes, visi...
59. How to Reset Mindfully
May 31, 2021 09:30 - 25 minutes - 28.8 MBThis week, we’re running The Fix: our one-week reset program. As we all begin to reenter life, you may want to reboot your diet to give it a jumpstart. Over one week, Fix participants do an accelerated diet consisting of no booze, no added sugar, and no grains. For those of you craving a fresh beginning, here’s your first taste of The Fix. To learn more and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Fac...
58. Side Effects of Commonly Used Meds
May 24, 2021 09:30 - 26 minutes - 30.8 MBEvery action causes a reaction, and that’s as true of what you put into your body as anything else. We all have questions about the side effects of commonly prescribed medication, so our goal this week is to learn a little bit more about them. Supplements are well-trodden ground on Foodtrainers, but many of us still don’t know what to think about medicines. It’s time to examine the potential side effects, as well as natural alternatives and things we can take to complement any medication th...
57. Foodtrainers’ Favorite Things
May 17, 2021 09:30 - 59 minutes - 68.4 MBWe get a lot of questions about our go-to foods and supplements. Today, we’re going to bring you the Foodtrainers’ Favorites: our guide to the essentials for different parts of your day. From food, drink, and snacks to condiments and alcohol, we dive into it all! To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Bo...
56. Should You Eat Farmed Fish?
May 10, 2021 09:30 - 28 minutes - 32.3 MBWe continue our discussion of “Seaspiracy” from a nutritionist’s perspective. In the film, they highlight an extreme example of farmed fish infested with sea lice. This is a particularly awful case, but how prevalent is lice in farmed fish? Should you be concerned? And what should you look out for? Let’s find out! To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: The Fish on My Plate What Your Need to Know About Farmed Shrimp Sustainable Eating ...