Food Talks
76 episodes - English - Latest episode: about 2 years ago -Naturally You's Holistic Nutritionist, Jordan Townsend d.PSc, gets down to what really needs to be talked about with food.
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Episodes
Baby Talk! (Feat. Kelcie Shack)
July 08, 2020 19:54 - 1 hour - 92.4 MBIn this episode of Food Talks, Jordan Townsend is joined by Naturally You employee Kelcie Shack. Kelcie and Jordan talk about what it is like for a woman in 2020 to have and raise a baby nutritionally. They discuss some of the do's and do not's of giving birth and breast feeding and much much more! If you're a woman and wanting some great information on having and raising a kid in 2020 this episode is for you!
TBI's and Bonk's to the Head!
July 01, 2020 16:00 - 47 minutes - 65.4 MBThe Brain is a fascinatingly mysterious organ that controls all functions of the body, and any damage, no matter how minimal, can have lasting effects if not properly treated. In this Episode, Dallas and Jordan Townsend talk about traumatic brain injuries and their effects on the body. They talk about their own experiences with brain injuries and discuss what foods are known to promote brain health. Enjoy! :)
A Journey to Health and Wellness - Beth Messina
June 24, 2020 15:59 - 58 minutes - 80.1 MBIn this episode of Food Talks, Jordan Townsend talks with Naturally You Practitioner, Beth Messina, about the long surgery filled journey she's had to take to get her health back on track. Beth details her early life and the troubles she faced nutritionally and physically, and how she found her way to Naturally You. We hope you enjoy the podcast and maybe something in Beth's life will resonate with a listener to encourage them to recapture their health because it is never too late.
The Matriarch of Naturally You - Kim Townsend
June 19, 2020 19:58 - 59 minutes - 82.2 MBIn this Episode of Food Talks, Jordan Townsend sits down with the owner and practitioner at Naturally You, Kim Townsend. Kim talks about her life and ailments, and how she found her way to natural medicine by trying to raise two sickly young boys. Hopefully her story will resonate with our listeners to urge them to seek out a natural approach towards health and wellness.
Food Fight: Plants vs Meat!
June 11, 2020 14:26 - 31 minutes - 43.8 MBIn this episode of Food Talks, Dallas and Jordan Townsend talk about the details of Veganism and what reasons and benefits people have for cutting out meat. We also go into the benefits of eating meats over vegetables, and the benefits organically grown meats can provide you. The real winner in this fight is a balanced diet of plants and meats consisting of Whole Foods. Like, comment, and subscribe for more Food Talks greatness!
Why you can't count on Calories.
June 04, 2020 20:08 - 39 minutes - 72.5 MBIn this episode, Dallas and Jordan Townsend discuss what are calories and why counting your calories isn't all its cracked up to be, when it comes to losing weight. Calories are the gas that fuels your body. Eat clean calories and run the engine smoothly. Be sure to check out the whole episode for a detailed discussion into how to be your best self!
Hot Sauna's and Floating in Space.
May 21, 2020 15:29 - 53 minutes - 97.9 MBIn this episode of Food Talks, Dallas and Jordan Townsend dive into the benefits of sauna's, floating, and meditation. The Sauna or Steam Room can give you the added benefits of a workout without having to actually move, and it activates heat shock proteins which can have a wide variety of useful health benefits. The other side of the coin is Floating and Meditation. Floating may seem adverse to some at first, but the benefits to your mental health andwellness are boundless. Be ...
Aller... Geez, don't over react.
May 14, 2020 20:45 - 38 minutes - 70.6 MBIn this episode, Dallas and Jordan Townsend discuss Allergies! Everybody has their own experience with allergies. From Cat and Dog dander, to peanuts and shellfish, the dangers of these allergies can vary widely depending on the person. We discuss where these allergies may come from, and what might possibly be done to deal with and lesson the effectiveness of these allergens. Hope you enjoy and remember to like, subscribe and comment!
America, the land of inflammation.
May 07, 2020 14:54 - 39 minutes - 73.1 MBIn this episode of Food Talks, Dallas Townsend and Jordan Townsend talk about what inflammation is and how it can affect your body. Many American's live in a state of constant inflammation which can lead to a wide variety of health problems. Sometimes the solution is right in front of us, but requires a bigger change to our lives than we are willing to commit to. It's your health and wellness at stake, and no one can make the healthy choices for you! Enjoy, drop a like, comment, and subs...
Eat your fruits and veggies!
April 27, 2020 16:14 - 48 minutes - 88.4 MBIn this episode, Dallas and Jordan Townsend discuss the importance of why you should eat fruits and vegetables, and what benefits they offer you. It's common sense to eat your vegetables, but many people in the world today can go weeks without eating the leafy greens that their body desperately requires. Your body is a temple.
The Heart stops here!
April 09, 2020 14:25 - 42 minutes - 77.5 MBIn this episode, Dallas and Jordan Townsend dive in on the details of the heart. We discuss why the heart is the number one killer of Americans, and how you can go about supporting and maintaining a healthy heart through exercise and proper nutrition. Like, Comment, Subscribe and Enjoy!
The Thyroid, Head of middle management.
April 02, 2020 19:44 - 34 minutes - 62.8 MBDallas and Jordan Townsend discuss the Thyroids role in our body. If the body was a paper company, then the Thyroid is Michael Scott. The thyroid secretes several hormones, collectively called thyroid hormones. The main hormone is thyroxine, also called T4. Thyroid hormones act throughout the body, influencing metabolism, growth and development, and body temperature. During infancy and childhood, adequate thyroid hormone is crucial for brain development. We hope you enjoy! =)
Coronavirus, the sequel!
March 27, 2020 17:20 - 59 minutes - 109 MBIn this episode, Dallas and Jordan Townsend give an update on the coronavirus pandemic. We last talked about the virus on march 5th, and boy have things ramped up in severity. We talk about all aspects of the virus including how it will affect the economy. Obviously not the most food centric episode we have, but an important update regardless. Enjoy! =)
Obesity, the more you know, the less you grow.
March 19, 2020 20:58 - 42 minutes - 78.4 MBRegular citizen, Dallas Townsend, and Holistic Nutritionist, Jordan Townsend, discuss the cause and effects of obesity in our society. We talk about where the problem of obesity comes from and how to correct it. 42% of our nation is obese and at this rate it could be over 50% sooner than later. We aren't here to fat shame, only to talk about what is actually healthy for your body and well-being. Enjoy! :)
A Gut Feeling and Exploring the Microbiome.
March 12, 2020 14:15 - 1 hour - 123 MBIn this episode Dallas and Jordan Townsend explore what the gut biome is, and what its purpose may be. The science behind the gut biome and its connection with the brain is still developing science, as it is roughly only 10 or more years old, but there are fascinating studies emerging about how a poor diet can lead to an over growth of bad bacteria, which in turn can affect your mood negatively and cause depression.
Viruses, The Tiny DNA Stealing Assassins.
March 05, 2020 15:24 - 37 minutes - 68.3 MBDallas Townsend and Holistic Nutritionist, Jordan Townsend, sit down and discuss what viruses are and why they can be harmful to you. We also discuss the Coronavirus and why it might or might not be the end of civilization as we know it.... we will be fine... probably! We also talk about the immune system and how vaccines can be used to protect ourselves from viruses.
Cholesterol - the Waxy Taxi.
February 27, 2020 15:40 - 47 minutes - 86.4 MBUninformed consumer, Dallas Townsend, and Holistic Nutritionist, Jordan Townsend, talk about the myth that Cholesterol and fat are bad for you. We go in depth on what Cholesterol does in and for the human body!
Keto, Fat for Fuel.
February 20, 2020 17:47 - 47 minutes - 86.6 MBOn this episode of the podcast, Dallas Townsend and Holistic Nutritionist Jordan Townsend talk about where the keto diet came from, how it works, and why it can benefit you if losing weight is one of your goals. We've appreciated all the feedback and if there are any topics you would like us to discuss just let us know on our Facebook page at Naturally You!
Food Talks #4 The Liver, the ultimate filter.
February 13, 2020 19:14 - 40 minutes - 74.3 MBOn this Episode, Dallas Townsend and Jordan Townsend go in depth on the Liver. They discuss how it works, why it works, how you can help it run smoothly. We will be talking about various different organs in the body and how food can affect them! Enjoy, and keep your feedback coming we love to hear from you!
The Liver, the ultimate filter.
February 13, 2020 19:14 - 40 minutes - 74.3 MBOn this Episode, Dallas Townsend and Jordan Townsend go in depth on the Liver. They discuss how it works, why it works, how you can help it run smoothly. We will be talking about various different organs in the body and how food can affect them! Enjoy, and keep your feedback coming we love to hear from you!
Sugar, the drug we all love.
January 29, 2020 22:18 - 42 minutes - 77.6 MBDallas Townsend and Holistic Nutritionist Jordan Townsend, discuss sugar. Where is came from, how our body's respond to it, and how to manage it. It's all about reducing your sugar intake. No one is perfect. Each and everybody's body is genetically different and can handle different amounts of sugar. It is about finding what works for you, so that you can become the healthiest and best feeling version of yourself.
Episode #3 Sugar, the drug we all love.
January 29, 2020 22:18 - 42 minutes - 77.6 MBDallas Townsend and Holistic Nutritionist Jordan Townsend, discuss sugar. Where is came from, how our body's respond to it, and how to manage it. It's all about reducing your sugar intake. No one is perfect. Each and everybody's body is genetically different and can handle different amounts of sugar. It is about finding what works for you, so that you can become the healthiest and best feeling version of yourself.
What's the deal with Gluten & Wheat?
January 23, 2020 16:00 - 57 minutes - 105 MBRegular citizen, Dallas Townsend, and Holistic Nutritionist, Jordan Townsend, sit down to talk about the history of wheat and gluten, and what its role is in today's modern world. They also discuss their own personal struggles with gluten. It's never too late to think about your own personal health and wellness when it comes to what you put in your body! Hope y'all enjoy and learn something! Be sure to like and share with a friend who needs to learn a thing or two about food!
Episode #2 What's the deal with Gluten & Wheat?
January 23, 2020 16:00 - 57 minutes - 105 MBRegular citizen, Dallas Townsend, and Holistic Nutritionist, Jordan Townsend, sit down to talk about the history of wheat and gluten, and what its role is in today's modern world. They also discuss their own personal struggles with gluten. It's never too late to think about your own personal health and wellness when it comes to what you put in your body! Hope y'all enjoy and learn something! Be sure to like and share with a friend who needs to learn a thing or two about food!
Episode #1 Processed Food, Microwaves, Autism, and Vaccines.
January 13, 2020 17:40 - 30 minutes - 42.1 MBFood Talks is a podcast about what food is and what it can do for you. Many people think they know food, but just wait till you hear it talk. Co-host, Dallas Townsend, acts as the uninformed consumer with no nutritional training asking questions that many people wonder in their daily lives. Co-host, Jordan Townsend, answers those questions with his vast knowledge base as a certified Holistic Nutritionist.
Processed Food, Microwaves, Autism, and Vaccines.
January 13, 2020 17:40 - 30 minutes - 42.1 MBFood Talks is a podcast about what food is and what it can do for you. Many people think they know food, but just wait till you hear it talk. Co-host, Dallas Townsend, acts as the uninformed consumer with no nutritional training asking questions that many people wonder in their daily lives. Co-host, Jordan Townsend, answers those questions with his vast knowledge base as a certified Holistic Nutritionist.