#40: True Fitness - Overcoming Orthorexia with Maddy Moon of Mind Body Musings
Food Psych Podcast with Christy Harrison
English - May 26, 2015 19:25 - 1 hour - 57.1 MB - ★★★★★ - 3K ratingsNutrition Health & Fitness Mental Health eating positivity antidiet body bodypositive diet dietculture fat food health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Christy talks with Maddy Moon, a health coach and fellow podcaster who had a past life as a fitness model. Maddy shares her story of how fitness and bodybuilding competitions led her into disordered eating, and how she was eventually able to develop a healthier relationship to food, exercise, and her body.
Madelyn Moon once had a body that took the place of relationships, mental health, satiation, relationships, sleep, food, her period, relationships, her metabolism, happiness, RELATIONSHIPS, and anything else that is actually important in life. She shares how she stopped obsessing over food and began to live her life in her podcast, Mind Body Musings. Find her there, and on Twitter @MindBodyMusings.
To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych
Ready to make peace with food? Join Christy's intuitive eating online course!
How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!