#302: Is Meal Timing Really Important?
Food Psych Podcast with Christy Harrison
English - December 05, 2022 08:00 - 10 minutes - 14.7 MB - ★★★★★ - 3K ratingsNutrition Health & Fitness Mental Health body antidiet bodypositive diet dietculture eating fat food health intuitive Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Why we need both consistency and flexibility in meal times—and in recovery from disordered eating.
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For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.