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#299: Do You Need a Diet to Balance Your Hormones?
Food Psych Podcast with Christy Harrison
English - November 14, 2022 07:00 - 18 minutes - 25.8 MB - ★★★★★ - 3K ratingsNutrition Health & Fitness Mental Health body antidiet bodypositive diet dietculture eating fat food health intuitive Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Christy answers an audience question about whether you really need a “hormone-balancing” diet to deal with hormonal changes.
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For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.