Pandemic weight gain, binge eating and diet mentality

Food Liberation

English - October 06, 2021 00:42 - 18 minutes - 17 MB - ★★★★★ - 1 rating
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Previous Episode: Marathon runner's dilemma with discipline and weight loss

Next Episode: Finding joy in cooking & Intuitive Eating (Part ii with Christine)

Christine noticed that the pandemic worsened her binge eating habits. She has tried different diets and fasts in pursuit of weight loss.

We go over letting go of judgement stemming from diets, managing emotions to overcome binge eating, prioritizing nourishment (instead of work!), and more.

The journal mentioned: The Journal for Emotional Eating

Food-liberation.com

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