Marathon runner's dilemma with discipline and weight loss
Food Liberation
English - September 22, 2021 00:01 - 18 minutes - 17.4 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Introduction: Food Liberation Coaching Sessions
Next Episode: Pandemic weight gain, binge eating and diet mentality
Marathon Runner Roger was conflicted because he wanted to lose weight to achieve his running time goal but was having a difficult time controlling his eating.
We went over two self-limiting beliefs: I don’t have the will power to limit my snacking and I don’t believe I can get to an ideal goal weight for running a full marathon.
We talk about self-discipline and where it's appropriate. Roger was able to go from having a clear weight goal to becoming free from numbers and still being happy with his hobby of running.