#60 Does Everyone Binge?

Food Is Life

English - October 27, 2023 16:00 - 28 minutes - 16 MB
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Previous Episode: #59 Male Vs Female Calorie Deficits

Next Episode: #61 Tackling the "All or Nothing" Mindset

Steph reckons 99.5% of humans have hidden a food wrapper sometime in their life. Is she right? Binging can be defined on a spectrum, but the most important message to take away is you're a human being not a robot, and you can't let one bad moment or day spiral. We don't expect perfect over here!!!! We go deep on this one, so enjoy! :)

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