#54 Aunt Flow's Guide To Losing Weight
Food Is Life
English - April 12, 2023 14:00 - 36 minutes - 24.7 MBNutrition Health & Fitness weight loss nutrition coaching nutrition health well-being fitness exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: # 53 Lose Weight & Maintain Your Social Life
Next Episode: #55 Managing Hunger Whilst Dieting
When dieting, do you allow for your emotions and hunger levels to be different, depending on where you are in your menstrual cycle? This podcast episode we discuss how to deal with shark week cravings, and how to continue losing weight despite our hormones causing us havoc! Enjoy!
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