#51 Expert Zoe: Empowering Females To Lift Weights

Food Is Life

English - January 11, 2023 15:00 - 34 minutes - 20.9 MB
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Previous Episode: #50 For the Stressy Sally's

Next Episode: #52 Eat The Frog

If you're a lady that's scared of getting too bulky, or currently someone who's only form of exercise is cardio and wants to mix things up, this episode is for you. Zoe explains the long term health benefits of regularly lifting weights, how to do it without any experience and once you listen to the episode you'll understand what I mean - but she is a super inspiring human being with an infectious energy that we all could do with more in our lives. ENJOY! :)

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