#49 Trust Me. You Haven't Plateaued
Food Is Life
English - October 26, 2022 14:00 - 30 minutes - 17.4 MBNutrition Health & Fitness weight loss nutrition coaching nutrition health well-being fitness exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #48 Karen - A Current Lean Bean + Her Experience
Next Episode: #50 For the Stressy Sally's
Some yo-yo dieters are convinced they've plateaued, when there's one key thing they've overlooked. Others that have actually plateaued, forgot about the all important macro cycling and diet breaks. Be ready for a little bit of science-y numbers in this episode. Enjoy!
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