#47 Expert Travis: on Negative Self Talk
Food Is Life
English - August 12, 2022 12:00 - 49 minutes - 30.6 MBNutrition Health & Fitness weight loss nutrition coaching nutrition health well-being fitness exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #46 Intuitive Eating Probably Isn't For You
Next Episode: #48 Karen - A Current Lean Bean + Her Experience
You've lost weight before, in fact lots of times.. but never manage to keep it off. Instead of diving into yet another diet, maybe it's time to focus on training your mind, on understanding your thoughts, feelings and emotions around your journey and your body? I ask Travis from The Fitness Genie, a mindset genius (pun fully intended) all the deep and hard questions about this topic today. Enjoy!
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Travis:
Instagram: @thefitnessgenie
www.thefitnessgenie.com.au