#38 Expert Danny: How Many Days Until It Becomes A Habit?
Food Is Life
English - January 26, 2022 16:00 - 32 minutes - 16.4 MBNutrition Health & Fitness weight loss nutrition coaching nutrition health well-being fitness exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #37 I'm Not Giving You a Bloody Meal Plan
Next Episode: #39 Managing Your Nutrition + Exercise When Ill
Today we speak to Danny on all things habits. How to create them, how to maintain them, what's realistic and what's not. How important really, are habits if we want to lose weight and keep it off forever? We find it all out today! Enjoy and let us know if you have any questions! :)
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