#18 Menopause, Weight Loss + Slowing Down The Ageing Process
Food Is Life
English - April 23, 2021 18:00 - 25 minutes - 14.8 MBNutrition Health & Fitness weight loss nutrition coaching nutrition health well-being fitness exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #17 Macronutrients. Who, What, Why, When, Where, How?
Next Episode: #19 McDonald's, Takeaways + The 80/20 Rule
This week we discuss the frustrating topic of menopause, why so many struggle to lose weight and some great tips to take away about the ageing process in regards to nutrition + exercise :) Enjoy!
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Enjoy and remember to reach out to us if you have a question or just want to chat! :)