Meditation for People Who Think They Can't Meditate w/ Yeradmi Gomes
Diabetes Digital Podcast by Food Heaven
English - April 22, 2020 07:00 - 50 minutes - 47 MB - ★★★★★ - 2.3K ratingsNutrition Health & Fitness Alternative Health health weightloss confidence food diet selfhelp nutrition intuitiveeating women holistic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you tried meditation but can’t seem to stick to it? Or maybe it just feels weird? Meditation has a number of benefits, but so many people struggle incorporating it consistently into their routine. Today we’re breaking it all down with our girl Yeradmi Gomes. We’ll be getting into:
-Why most of us are approaching meditation the wrong way
-Yera’s favorite method for instantly quieting a busy mind
-How to make yourself physically comfortable when meditating
-Useful tips for meditating if you have a history of trauma
-A LIVE guided meditation with Yera (she basically put us in a trance)
-And most importantly, whether or not you should scratch that itch that ALWAYS pops up while meditating (amirite?)
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