5 Nutrition Tips to Lower Blood Sugar
Diabetes Digital Podcast by Food Heaven
English - February 14, 2024 15:00 - 17 minutes - 15.9 MB - ★★★★★ - 2.3K ratingsNutrition Health & Fitness Alternative Health health weightloss confidence food diet selfhelp nutrition intuitiveeating women holistic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we discuss diabetes management, highlighting five science-backed strategies for lowering blood sugar levels. We explore how Medical Nutrition Therapy (MNT) can play a role in reducing Hemoglobin A1c. We also highlight the significance of seeking guidance from a Registered Dietitian, equipped with the education and training to help you manage diabetes through a personalized plan and ongoing support.
In This Episode We’ll Cover:
How whole foods play a role in blood sugar management
Why it's important to eat carbohydrates even with prediabetes or diabetes
How protein and healthy fats play a role in blood sugar management
How meal timing can be key to reducing blood sugar spikes
The importance of working with Registered Dietitian vs a Nutritionist + MORE!
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