Houdini's Guide To Emotional Eating (Ep. 70)

What outlets do you use for your emotions?

Many people turn to food to manage feelings of stress, fear, or other emotions. Emotional or disordered eating is unfortunately very prevalent today.

Wholistic Food Therapist Sarah Thacker, however, offers a holistic approach to emotional and disordered eating.

“In intuitive eating, you let your body be the guide in terms of your wants and needs.”

People often internalize feelings about food to such an extent that eating a bad food equates to feelings of being a bad person. That could not be further from the truth.

“It’s about finding balance. It’s about tuning in and listening to your body. It’s about not judging your choices.”

In this episode, Wholistic Food Therapist Sarah Thacker explains how to heal emotional and disordered eating patterns.

Discover for Yourself:

What are emotional/disordered eating patterns? How prevalent are they?
What role do these negative eating patterns play in building healthy habits?
What are some success stories of how people have overcome emotional and disordered eating patterns?
What are some steps people can take to overcome negative eating patterns and form healthy habits?

Connect with Sarah Thacker:

Website: www.wholisticfoodtherapy.com

Facebook: @wholisticfoodtherapy

Linkedin: @wholisticfoodtherapy

Follow Food Experience Unplugged:

Website: https://foodexperienceunplugged.com

Facebook: https://www.facebook.com/FoodExperienceUnplugged/

LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged

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