Ep #165 Use Your Body FOR Your Success with Kendra Seone

Do you ever feel like your body and mind are working against what you say you really want: a successful business?  On today's podcast I talk with Kendra Seone, a somatic weight loss coach who helps entrepreneurs end emotional eating struggles.  You don't have to struggle with your weight to fall prey to emotional eating, drinking or any other habits that help you escape the hardships of life. I have struggled with both for most of my life and when I overate and over drank, my business became so much HARDER.

Be sure to listen to the end when Kendra gives us a gift of a self compassion break. Just see how much better you feel after this short exercise and how much more capable you feel to tackle something challenging.

You can find Kendra on Instragram and TikTok at @KendraSeone and learn more about her new group program and her Masterclass at http://www.kendraseoane.com.

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