Why Strong is Strong | Ciera Koons, Strength + Conditioning Coach
Following with Tracy Rhinehart
English - February 26, 2024 22:00 - 28 minutes - 19.8 MB - ★★★★★ - 4 ratingsHealth & Fitness yoga wellness ayurveda astrology meditation fitness kundalini healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
One of the groovy new offerings that hit the studio with the new year is our Monday Night Body Strong Group Fitness Sess with Ciera Koons.
You won't find this offering anywhere else because it's signature Ciera - and we're super duper proud of both Ciera + the class format.
Sure, strength has been a buzzword in the fitness conversation for a while. Perhaps you remember Leah + I sitting for a podcast a while ago about muscle. And Ciera's take on strength punches a power that you won't find elsewhere.
She's not going to distract you with loud music + over-the-top challenges. She's more interested in building strength from proper form + steady-paced progress. She will keep her COACH EYES on you!
But nevermind what I say, take a listen to what Ciera has to say for herself and about herself. She's got something STRONG to offer YOU.
You can find Ciera at @coachciera
Book a class at www.studio108.net