Polyvagal Theory and YOU! | Leah Rachelle, LSW, Functional Medicine Health Coach
Following with Tracy Rhinehart
English - December 21, 2022 13:00 - 23 minutes - 16 MB - ★★★★★ - 4 ratingsHealth & Fitness yoga wellness ayurveda astrology meditation fitness kundalini healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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There has been a ton of new + exciting information circulating around vagal nerve functioning + tone as it relates to our health + well-being.
Yeah! That's a mouthful, right there!
And I just don't know if I get it.
But I know who knows: Leah Rachelle.
And she can break it down into descriptive +understandable bites. She can put it into context for personal health +. wellbeing. And she can provide tips + hacks for working towards a more informed lifestyle choices.
So we sat for a chat and here it is!
You can reach Leah for personal coaching + group sessions at [email protected] or via Instagram @leah_._rachelle
And def follow her IG - she's got some killer reels!