Introducing Adaptogens | Leah Rachelle, LSW + Functional Medicine Health Coach

Following with Tracy Rhinehart

English - November 16, 2022 13:00 - 17 minutes - 12 MB - ★★★★★ - 4 ratings
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Previous Episode: Your Scorpio Eclipse starring Wilbur + Charlotte | Lisa Turner, yoga + astrology

Next Episode: Yoga Therapy to Help + Heal | Kim Wedel, E-RYT 500, C-IAYT

The health + wellness industry is jammed packed with information + advice + products + opinions....enough to make your eyes gaze over.

And that can certainly be the case when it comes to Adaptogens.
I mean, exactly what are adaptogens anyway?

This conversation is short + sweet + straight to the point:
What are adaptogens + how can we simply add them to our daily routine?

Leah's experience with these health-bombs is right here for your consideration.

The latte is Mucuna Cacao Reishi Latte by Brynda Bechtold at ashevillevegans.org
And yup! The mucuna, raw cacao + reishi are sitting on the shelf at Heinens {not affiliated, just a local option}.

Reach Leah for questions + support at [email protected].
Or find her here at Studio 108!