Herbal Support for Quality Sleep | Leah Markowitz, Functional Medicine Health Coach
Following with Tracy Rhinehart
English - August 02, 2023 13:00 - 34 minutes - 23.9 MB - ★★★★★ - 4 ratingsHealth & Fitness yoga wellness ayurveda astrology meditation fitness kundalini healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Let's Learn a Little about LEPTIN | Leah Rachelle, Functional Medicine Health Coach
Next Episode: On Being a Yoga Teacher | Corey Woodrum, RYT 500
Leah's got the tea!
And she's spilling it here!
Take a listen as Leah + I chat it up about sleep hygiene.
Because, let’s face it: Nothing is more important to your health + wellbeing, your productivity + relationships, than quality sleep.
And get ready to take notes. Leah’s got tons of ideas for amino acids, herbal supports, teas + tinctures. I scribbled down a few ideas myself.
I scribbled down a few ideas myself.
If this inspires you to seek a personal conversation with Leah, reach out to her at [email protected]
And get into the studio for some functional movement practices on your yoga mat, at the barre and/or on the pilates reformer. Leah's a master.
www.studio108.net