Be a Better Breather | Angelene Parker, RYT 500 + Breathwork Coach
Following with Tracy Rhinehart
English - May 03, 2023 16:00 - 31 minutes - 21.4 MB - ★★★★★ - 4 ratingsHealth & Fitness yoga wellness ayurveda astrology meditation fitness kundalini healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this earthly life, your breath is the first thing you catch + the last thing you release. And in between those two points, very few of us give breathing much thought.
One person who does spend a good deal of time thinking about breathing + experiencing different aspect of breath, is Angelene Parker.
Angelene is a yoga teacher + breathwork coach. She has studied both traditional yogic pranayama practices + contemporary practices - more commonly called Breathwork.
Angelene + I get along famously for our old school hippie clothes + our love of gemstones. But today we are letting you listen in as we talk about breathing practices that have helped us feel better + live better.
Take listen. It's good.
You can find Angelene's breathwork workshop at www.studio108.net
She recommends the books "Breathe" by James Nestor + "The Oxygen Advantage" by Patrick McKeown
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