144 - Body, Career, and Performance with Jon-Christopher Sowells

When it comes to career building we often jump to salary negotiation, job hunting, making the right moves in the office and similar topics. But it’s hard to do your best work if your body and mind are unprepared to sustain high performance. To make sure you have right tools to get that fitness level up we invited an expert to break it down.

 

In this in depth interview JC talks about developing a career in the massive health and fitness industry and practical steps busy professionals like you can take everyday to prepare your body and mind to crush other challenges. We go into the facts behind popular diets like Keto, how to separate the fake and enthusiast fitness gurus on instagram from real experts, fasting and so much more.   Special offers:  Book your Initial Fitness Assessment with JC Mr. Fitness today.  Use promo code HALF to get half off. CLICK HERE   Connect with JC: Instagram - @jcmrfitness Web - trisetfitness.com       Question of the day: What your biggest fitness goal right now? (Comment below or on twitter)   Essential career advice for ambitious young professionals.    Full show notes and other resources available at focusthefire.com   Connect with host on twitter @dalanv twitter.com/dalanv   Connect with show on twitter @focusthefire twitter.com/focusthefire       Help us create more great content: patreon.com/dalanv