109 - 10 Tactics to Protect Your Energy

It’s hard to do good work, when you’re in a bad mood. Managing your energy is an active process. On this episode we discuss 10 tactics to protect your energy for high performance.   Exercise & rest  Food & Nutrition Silence Social Media Friends and family (For a deep dive on this one see Circle of Greatness Part 1 and 2. Episodes 007 and 014) Time management & organisation Delegate Money vs. Time Say no quickly Focus on your WHY   Question of the day: What’s the number one thing that affects your energy? (Comment below or on twitter)   Essential career advice for ambitious young professionals.    Full show notes and other resources available at www.focusthefire.com   Connect with host on twitter @dalanv www.twitter.com/dalanv   Connect with show on twitter @focusthefire www.twitter.com/focusthefire