Focus on This
269 episodes - English - Latest episode: 19 days ago - ★★★★ - 591 ratingsStart loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!
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Episodes
Let's Talk About Your Productivity Hacks
April 08, 2024 09:06 - 35 minutes - 32.6 MBKen asked his "fans" for some of their favorite productivity hacks. Today, Marissa and Ken discuss topics ranging from the power of ChatGPT for spreadsheets to the magic of starting messy. They also explore whether or not you should even use "hacks" to begin with! Lastly, the group discusses what's making them happy. Watch this episode on YouTube to see Marissa's color palate thing (can you tell who writes these show notes?): https://youtu.be/-eE9Iru9584 Make sure to join other en...
The Pranks Hustle Culture Plays On You
April 01, 2024 09:06 - 29 minutes - 27.3 MBKen and Nick get existential on an episode that was supposed to be about lighthearted "Productivity Pranks". While they do talk about the "pranks" of working longer hours and perpetual planning, Ken and Nick also stumble into a discussion about the concept of "enough" and their discomfort with stillness. Along the way, they invite listeners to simply start that one project they've been procrastinating on and they share some of the anxieties that they care around with them. Watch th...
Let's Do Our Quarterly Previews Together!
March 25, 2024 09:06 - 28 minutes - 26.4 MBIt's the last Monday of Q1! You made it. Congratulations! This means that it's time to do your Quarterly Preview so you can start to look ahead to Q2. In this episode, Marissa & Ken walk you through the entire quarterly preview process and offer tips on how to complete each section. Along the way, they talk about prepping for your quarterly preview and Nick shares a story about how even the best laid plans can go awry. Watch this episode on YouTube: https://youtu.be/astRYxsnLyU ...
What Happens When You Have Bailed On Your Goals?
March 18, 2024 09:06 - 35 minutes - 32.8 MBRIP Hot Girl Winter. We hardly knew ye. Marissa talks about the unraveling of Hot Girl Winter and Ken discusses what went wrong with his family SOP. This episode is a dive into the chaos of missed targets and unexpected turns. It's a good reminder that even the best-laid plans can run straight into sickness or an icy front porch. What we do know is that something WILL get in the way of your goals, but the most important question is: How do you move forward from here? If you want ...
How to Hack Your Google Calendar for Productivity
March 11, 2024 09:06 - 29 minutes - 27.1 MBSometimes this podcast is about larger questions related to philosophy and values. Questions like "What do you want?" and "Who do you want to be?" And, sometimes, this podcast is about the nitty-gritty of making focus and productivity work for you. This is one of those episodes. Over 500 million people use Google Calendar and there's a good chance that you're one of them. In this episode, Marissa and Ken (Google Calendar Superstars), talk you through their favorite tips for maximi...
The Best Apps To Help You Be Productive in 2024
March 04, 2024 10:06 - 32 minutes - 30.2 MBHere at Focus on This, we obviously love a paper planner. However, in our modern world, sometimes there is an app that can free up time in your day and space in your mind so you can focus on what matters most to you. Today, Marissa and Ken talk you through some of their favorite apps in 2024. To see the full list with links, click here: https://focusonthispodcast.com/podcast/228-achieve-more…for-goal-success/ Watch this episode on YouTube: https://youtu.be/4C7P5-yf5_c Remember t...
Planner Hacks for the Next 10 Years
February 26, 2024 10:06 - 32 minutes - 30.2 MBMost people who listen to Focus on This are using some system to organize their days and to achieve the goals they've set for themselves. Today, Marissa and Ken talk about how to take your planner and use it sculpt your life. It's about taking the day-to-day and stretching it out to the year-to-year in a way that's intuitive, inspiring, and actionable. If you want help developing your own life plan, then make sure to visit www.fullfocus.co/lifefocus and look into the LifeFocus virt...
What Difference Does a Life Plan Actually Make? (Spoiler: It's more than you realize.)
February 19, 2024 10:06 - 31 minutes - 28.9 MBIn a first for Focus on This, Michael Hyatt AND Megan Hyatt Miller join the show today! Not only are they in-studio to welcome Ken into the Hyatt Family, but they're also there to talk about their history with life planning and why everybody who sets intentional goals (especially Full Focus Planner users) needs a larger plan to help direct them where they want to go. How do you set the right annual goals if you don't even know where you want to be in 10 years? To help you answer th...
How to Develop and Maintain Deep Relationships
February 12, 2024 10:06 - 27 minutes - 25.2 MBThis episode is absolutely for you even if you don't think it is. Even though this is a show about goal achievement and productivity, it's also a show about the Double Win. That means winning at work and succeeding at life. What's a better measure of success that the quality of your relationships? That doesn't just mean your partner, it means your children, your parents, your colleagues, your neighbors... you can find deep and fulfilling relationships everywhere. You just have to b...
Want to be productive? You need to Life Plan. (Seriously.)
February 05, 2024 10:06 - 35 minutes - 32.1 MBAs you know, the Full Focus Planner is built on the structure of the Daily Big 3, Weekly Big 3, Quarterly Goals, and Annual Goals. You take big ideas and distill them down into daily actions. But, if you just stop at annual goals, then you're missing a larger piece of the puzzle. How do you even know which goals you should be setting each year if you don't have a larger vision for what you want your life to look like? In this episode, Ken is joined by Full Focus's Chief Content Off...
Are You Setting The Right Goals For Yourself?
January 29, 2024 10:06 - 1 hour - 56.5 MBWe're at the end of January and, for some of your goals, you might be hitting the messy middle. This is a great opportunity to reconnect with your "why". Why are you pursuing this difficult goal in the first place? Who are you trying to become? That's where the idea of a Life Plan comes into play. In today's episode, Marissa is joined by Full Focus Founder, Michael Hyatt. They share the five hidden costs of not having a life plan. A life plan provide you with a GPS so that you can ...
Three Planner Users Share Their Big 2024 Goals With Us
January 22, 2024 10:06 - 47 minutes - 43.3 MB2024 is in full swing and we wanted to check in on some of the wonderful members of the Full Focus Planner Community to see what big goals they have planned for this year. In this episode, Marissa and Ken speak with Kerry, Ashley, and Dustin about their big goals and how they plan to reach them. Whether it is completing a half Iron Man, writing a book, or quitting your job to pursue your business, the Full Focus Planner can help you get where you want to be. Hopefully, our guests' h...
How to Crush Your Goals in 2024
January 15, 2024 10:06 - 30 minutes - 28 MBWe're entering into the third week of 2024. You're already on your way to making real progress on the goals you set for the first quarter. While it might seem counterintuitive, this is a great time to review the basics of goal achievement. Having the basics under your belt will make it easier when the going gets rough. In this episode, Marissa & Ken talk you through some of the critical elements of the Full Focus Planner. They also answer a couple of questions from the Full Focus P...
How to Use Your Full Focus Planner to Maximize Your Goal Achievement
January 08, 2024 10:06 - 36 minutes - 33.6 MBAs we head into the second week of 2024, Marissa and Ken share some of the habits and resources that you should use in order to achieve your goals this year. After that, they visit the show from the future to each share a Q1 goal with you - structured in the SMARTER Framework, of course. Let's keep moving forward! You'll learn: How you can use a sticky note in your planner to keep track of your tasks Why you should really consider designing your Ideal Week All about Hot Girl Win...
Kickstart 2024 with Marissa & Ken: Essential Planner Tips for a Successful Year
January 01, 2024 10:06 - 31 minutes - 28.7 MB2024 is finally here and we're ready to help make it your best year ever! No matter how far along you are on your goal-writing process, simply having goals isn't enough to be successful. You have to have some strategies to help you achieve those goals. That's what the Full Focus Planner is all about. It helps you to find traction on your own goals and dreams. Today, Marissa and Ken each share their top 3 tips for achieving success with the Full Focus Planner. That's 6 simple actio...
Christmas Morning with Marissa & Ken ❤︎
December 25, 2023 10:06 - 12 minutes - 11.3 MBMerry Christmas! With Christmas falling on a Monday, it is safe to assume that most people's routines are a bit jumbled this morning. So, rather than an entire episode about goal achievement, we thought we'd just pop in and provide you with some comfort on this Christmas morning. We also take a quick peek ahead at this crucial week between Christmas and New Year's as we get ready to set the SMARTER goals that we need to be successful in 2024. But... it's just a quick peek. Watch t...
Using an Annual Review to Power Your Way Into 2024
December 18, 2023 10:06 - 27 minutes - 25.2 MBShakespeare once said, "What's past is prologue." Basically, the past is just the beginning of what comes next. There is, perhaps, no other moment when that is more clear than at the end of the calendar year. While it is tempting to simply start making new goals for 2024, it's important to stop and make sense of what happened in 2023. That look back is how we learn and grow. In this episode, Marissa and Ken talk you through completing an annual review to set yourself up your best y...
The Beginner's Guide to Goal Setting
December 11, 2023 10:06 - 37 minutes - 34.7 MB2024 is almost here, and if you're aiming to nail your goals, it's time to think deeply about what those goals are and how to set them up right. In this episode, Marissa and Ken walk you through all the basics of writing awesome goals that'll put you on the path to success. Even if you're planning to join the 'Your Best Year Ever Live' event on January 5, getting a grip on these goal-setting basics is going to boost your chances of coming up with goals that really work for you. Pl...
Confessions of a Reluctant Goal Setter with Gail Hyatt
December 04, 2023 10:06 - 35 minutes - 32.3 MBGail Hyatt joins the show today. She's Michael Hyatt's wife AND... Marissa's mom. She's here to share what it means to be a reluctant goal setter in a family that not only loves to set goals, but literally wrote the book on how to do it. She talks about the life domains that are most important to her and how the planner has given her permission to prioritize herself. Become a Certified Pro and join the Full Focus Planner Digital Planner Beta Team! www.fullfocus.co/pro Check out al...
Marissa & Ken Finish Answering Your Questions!
November 30, 2023 10:06 - 30 minutes - 28.4 MBAfter running long in part one, Marissa and Ken finish answering listener questions directly from the Full Focus Planner Community on Facebook. In this episode, they answer questions like: What if I only write lame, boring goals? How do you use the planner when you have 12-hour shifts? How do you use the Full Focus System as an organization? How do I go to bed on time? Is a goal different from a resolution? Become a Certified Pro and join the Full Focus Planner Digital Planner...
Marissa & Ken Answer Your Questions!
November 27, 2023 10:06 - 28 minutes - 26 MBIt's Marissa and Ken's first Q&A! They take questions submitted by listeners and members of the Full Focus Planner Community on Facebook. Questions include: How do I keep my goals top of mind? How do you plan time off? How do you get back into the planner groove after vacation? How do I use the system as a busy mom? How do I adjust when life throws a curveball? Become a Certified Pro and join the Full Focus Planner Digital Planner Beta Team! www.fullfocus.co/pro Make sure to ...
Thanks-Living: 4 Ways Gratitude Can Transform Your Life
November 20, 2023 10:06 - 39 minutes - 36.1 MBIt's Thanksgiving Week and before Marissa, Ken, and Nick debate their favorite Thanksgiving dishes, they have a conversation about how gratitude can make an enormous difference in your life. It can be easy to skip this gratitude step, but really does impact your goal achievement as well as how you feel - and how those around you feel. Make sure to check out all of the Black Friday Week Deals at www.fullfocusstore.com. Join our 30,000+ Full Focus Planner Community on Facebook: htt...
Journaling For The Reluctant Journaler (That's You.)
November 13, 2023 10:06 - 33 minutes - 31 MBIf you're somebody who saw the world "journal" in the title and said, "I'm going to skip this one," then it's unlikely that you're actually reading this description. However, this episode *is* for you. Marissa talks Ken (and Nick) through the benefits of journaling - especially for the person who doesn't consider themself a "journal person". See Ken modeling the new Double Win hat (and watch the entire episode) on YouTube: https://youtu.be/65JA7VAMaQ4 To sign up for the Double Win...
The Three Things In Your Life You Can Actually Change
November 06, 2023 10:06 - 27 minutes - 24.9 MBThe world is chaotic. On any given day, there are countless things beyond your control, and your best option is to maintain a positive mindset and find the best way to adapt to these situations. However, there are some things that you—and only you—can control. This week, Marissa and Ken dive into three aspects of your life that are under your control, which can help you in becoming the person you want to be. Also, we introduce a new segment called "Hot Takes!" This should be fun! ...
Why Your Squad Matters More Than You Think!
October 30, 2023 09:06 - 29 minutes - 26.7 MBYou know the saying, "If you want to go fast, go alone. If you want to go far, go together." That quote highlights that while you might be able to bareknuckle your way to start a goal, sustaining that momentum is very difficult unless you have a community of people to help you throughout the process. In short: Community is essential if you want to achieve all of your goals. In this episode, Marissa and Ken talk you through four ways that community helps you grow into who you want t...
Four Fears That Keep You Stuck... And How to Conquer Them!
October 23, 2023 09:06 - 29 minutes - 27.3 MBAs we approach Halloween, Marissa & Ken share four fears that keep people from achieving their own goals. Along the way they'll discuss their own experiences with fear and offer some insights into how you might conquer some of your own. Watch this episode on YouTube: https://youtu.be/XFB4Y90gR24 Conquer your own fears right now and join the Full Focus Planner Community over on Facebook: https://www.facebook.com/groups/ffpthinktank. If you're looking for a new Full Focus Planner ...
How to Still Accomplish Your Goals During a Busy Q4
October 16, 2023 09:06 - 26 minutes - 23.9 MBWe get it. Q4 can be very busy. However, you still have goals that you want to accomplish this quarter. So, how can you maintain the energy you need to keep doing the important work day in and day out? In this episode, Marissa and Ken will give you some helpful tips to finishing the year strong. They talk about managing a busy calendar, identifying your non-negotiables, and staying grounded during chaotic days. Ken shares some of his Q4 goals and Nick takes a live COVID test. To s...
Meet the New Hosts!
October 09, 2023 09:06 - 32 minutes - 29.4 MBHappy Monday, everybody! It's a big day because it's Marissa and Ken's first episode! To get things started, they share a little bit about how they got to this moment, their favorite productivity tools, and what they're excited about for the future of Focus on This. Smattered in there are some fun questions like first concert, pet peeves, and their most irrational fears (nobody get any ideas). Watch this episode and check out our work-in-progress studio: https://youtu.be/CS97xx_nhZ...
Goodbye & Hello: It's a Season of Change at Focus on This
October 02, 2023 09:06 - 38 minutes - 35.1 MBIt is the last episode of Focus on This with Verbs and Blake as your intrepid hosts. They, along with a very exciting surprise guest, reflect on what they've learned through doing 200+ episodes. They also talk about what's next for them and we meet the new hosts of Focus on This. This is definitely an episode worth checking out on YouTube: https://youtu.be/-CGrgW9xdlw Support Verbs by checking out Village KNG: YouTube: https://youtube.com/@villagekng Apple Music: https://music....
How Purpose Fuels Productivity
September 25, 2023 09:06 - 32 minutes - 29.3 MBKen Freire stops by the show for the first time today and the crew gets deep. They talk about the importance of finding your purpose - in ways both big and small - and how that journey also helps you to live the life that leads to a feeling of fulfillment. ] In this episode, you will learn: How finding your purpose jumpstarts your daily productivity The key questions Ken's mentor asked to help him find his purpose How all of your experiences have value How your past, seemingly ...
Creating a Vision Board: Finding Your Focus
September 18, 2023 09:06 - 25 minutes - 23.6 MBMarissa Hyatt, expert vision boarder, stops by the show to talk about her history with and love of vision boards. Blake also shares how he uses digital methods to create a vision for his future. Along the way, they talk about the *why* of vision boards and how they can help provide the clarity you need to plan your path to the future you want. In this episode, you will learn: The purpose and benefits of creating a vision board. Different ways to create a vision board, including d...
The Most Underrated Resource for Goal Achievement
September 11, 2023 09:00 - 31 minutes - 29 MBHave you ever found yourself in the “messy middle” of a goal? You’ve come too far to turn back, but the finish line still feels far away. Do you let the goal slide and give up? Do you grit your teeth and just push through, even if you’re running on empty? How do you get through this part of the journey? In this episode, Blake and Verbs talk with Marissa Hyatt, director of marketing, about one of the most valuable resources for goal achievement: encouragement. They go over four act...
Answering Questions from the Community
September 04, 2023 09:06 - 26 minutes - 23.9 MBWhat do you do if you find yourself in the same place week after week? How do you balance the Ideal Week with a hectic life that makes it difficult to plan ahead? In this episode, LeJon Brames... err... Blake and Verbs tackle questions from the community. They also talk about Dr. Seuss and turtles for some reason. Remember, this is the most productive podcast on the internet. To watch this whole episode on YouTube, visit https://youtu.be/p21D5Bn7LaI Make sure that YOU are in th...
Using Your Planner During Transitions
August 28, 2023 09:06 - 32 minutes - 30 MBStacie Simpson returns to the show to discuss the importance of resetting and setting new goals after a busy season. She shares her experience of working at a summer camp and how her team uses the Full Focus Planner to stay organized and aligned. She also emphasizes the value of consistent planner usage and offers advice for getting back on track if you've taken a break. Somewhere along the way, they talk about fried foods, too. In this episode, you will: Learn the benefits of set...
Power-Up and Refresh Your Goals
August 21, 2023 09:06 - 24 minutes - 22.8 MBWhen our goals no longer feel exciting, the pursuit can feel cumbersome. It feels like everything is a drag, like there’s something wrong with your goals or the way you set them. Should you just let your goals crumble and aim for different goals next time? In this episode, Verbs and Blake walk through four key actions you can take to refresh your goals. Follow them closely to get back on track and make your goals exciting again. In this episode, you’ll discover— One of the best...
The Power of Constraints: Do Less, Achieve More
August 14, 2023 09:06 - 34 minutes - 31.2 MBYou’ve bought into a cultural fallacy: if you do more and work tirelessly, you’ll achieve more and get the results you want. The problem is, it’s not working. Burnout is high, quality drops, and it’s not sustainable. How can you keep cranking out results without constantly running on fumes? In this episode, Verbs and Blake walk you through three constraints you can leverage to maximize your output for incredible results. You can say goodbye to doing more and more but receiving less...
Getting That Big Goal Done
August 07, 2023 09:12 - 24 minutes - 22.9 MBWe all have that one big goal that we'd love to accomplish but we sometimes we don't sincerely believe that we can actually do it. In this episode, we're joined again by Full Focus Certified Pro and new author, Jake Brown. Jake talks about how the Full Focus Planner set him up to finish his new book. In fact, the system was so effective that he wasn't even aware of how close he was to finishing his manuscript until one day he realized that he was done. He also shares with Nick what ...
Goal Achievement and Your Brain: Executive Function
July 31, 2023 09:06 - 31 minutes - 28.8 MBIn order for us to be productive throughout the day and achieve the goals that we've set for ourselves, we rely on a set of mental processes called executive functioning skills. Whether or not you're familiar with the term, you're using these skills every day. In today's episode, Full Focus Certified Pro Nicole Santamaria drops by the show again and talks with Nick about executive functioning and how she uses elements of the Full Focus System while working with children and teacher...
3 Goal Achievement Revelations From A Pro!
July 24, 2023 09:06 - 21 minutes - 19.3 MBFull Focus Planner Certified Pro Andrea Liebross is back on the show! She shares with Nick three revelations that she's had about goal achievement. Whether it's reassessing the way you plan and schedule, understanding the difference between interest and commitment, or recognizing your 'zone of extraordinary achievement,' there's something in this episode for everyone. In this episode, you'll learn: Why planning and scheduling are just as important as execution How to discern betw...
The Value of a Summer Reset
July 17, 2023 09:06 - 36 minutes - 33.2 MBWe looked it up and we are officially in the "Dog Days of Summer". Yes, that is a real thing that starts on July 3 and lasts through August 11. Since this is the first episode of the Dog Days of Summer, we thought it would be a good time to talk about how a summer reset can set you up for a Q3 that will help propel you to your goals. To help us, we are joined by Full Focus Planner Certified Pro, Jeremy Clopton. In addition to the summer reset, Jeremy and Nick talk about: Having a...
200th Episode Showdown: Can ChatGPT Replace Us?
July 10, 2023 09:06 - 25 minutes - 23.1 MBFor the 200th episode of Focus on This, Nick asks ChatGPT to provide some productivity advice while Blake and Verbs decide how accurate it is and ponder whether or not they'll be replaced soon. Along the way, "Blake Shelton" writes a song about productivity, Nick shares some items off of his desk, Blake antagonizes AI, and Verbs offers a final verdict on their future. Remember to get all of the vacation help you need with our Vacation Optimizer! Go to https://fullfocus.co/vacatio...
Why You Need an Unplugged Vacation
July 03, 2023 09:06 - 21 minutes - 19.8 MBIt is officially summer which means that it is time for a vacation. You have planned your vacation already, right? You do realize that taking time for you and your family is super important, right? It's just a fact that taking time for yourself helps with decreasing stress, improving your health, and even career success. So, if you haven't a vacation (or even if you have!), Blake, Verbs, and Nick are here to tell you why taking a vacation is so important. You will learn: How vaca...
Peak Performers: Unpacking the Productivity Habits of the Famous
June 26, 2023 09:06 - 25 minutes - 22.9 MBWhile the Full Focus Planner has been developed relatively recently, people have found ways to be productive for thousands of years. How did Maya Angelou write more than 30 books? How did Thomas Edison invent so many life-changing products? How did Benjamin Franklin have the time and energy to do practically everything? In this episode, Blake, Verbs, and Nick uncover those answers and they filter their processes through the Full Focus System and see how their routines compare to wha...
Dedication Diaries: One Planner User's Story
June 19, 2023 09:06 - 31 minutes - 28.9 MBChuck is the kind of guy we all want to be. He's kind, caring, and funny. But, despite his achievements, Chuck always felt like he wasn't organized enough to achieve the goals that he set for himself. Then, after taking a new job in 2018, a colleague and friend of Chuck gave him a Full Focus Planner. After that, he dove straight into the entire Full Focus System including setting a life plan for himself. The results he achieved weren't just felt by him but his family and colleagues ...
"It's not just me!": We Answer Your Questions
June 12, 2023 09:06 - 26 minutes - 24.7 MBRemember when you were in school and the teacher would say, "Please ask any questions you have because somebody else might have the same one"? Well, that's what today's episode is all about! In this episode, Blake and Verbs tackle some great questions directly from the Full Focus Planner Community. Hopefully your teacher was right and there's some answers for you within the other students' questions. Topics include: Helping one user rethink their morning ritual "Aren't most ach...
4 Methods to Boost Your Energy
June 05, 2023 09:06 - 25 minutes - 23.5 MBAt the end of a long work day, it is very easy to collapse on the couch and spend the rest of your waking hours staring at a screen. That's great if that's a goal you've set for yourself, but for most people they wish that they had more energy so they could accomplish the tasks that are important to them. In this episode, Blake and Verbs talk you through four different methods to boost your energy so that you'll have what you need to move forward. In this episode, you will learn: ...
Running a Business with the Full Focus Planner
May 29, 2023 09:06 - 27 minutes - 25 MBIf running a business was easy, then everybody would do it. However, being a business owner means juggling a seemingly endless array of tasks with endless deadlines. In today's episode, Blake and Verbs share three ways that the Full Focus System takes the complicated life business owner life and provides clarity and peace of mind. In this episode you will: Find out how the Daily Big 3 works with a very busy and diverse schedule Learn how the Full Focus System provides balance to ...
4 Types of Automation for Busy People
May 22, 2023 09:06 - 20 minutes - 18.6 MBWe're all busy. One day you were just some person with few responsibilities and then, seemingly the next day, you're entire calendar is booked and you still have an overflowing to-do list. In order to accomplish all of this, we're going to need energy. The best way to get energy is through taking time off to focus on the people, activities, and things that you love. That creates quite a conundrum: How do you get more done with less available hours? In this episode, Blake and Verbs ...
How to Make New Habits Stick
May 15, 2023 09:06 - 26 minutes - 24.5 MBWhy is forming new habits - the good ones, at least - so hard to do? We've often heard that it take 21 days to develop a new habit, but personal experience tells many of us that it takes much longer than three weeks to truly install the kinds of habits that we feel will make our lives happier, healthier, and more productive. It's important to understand how to do this right because every time that we feel like we've failed at developing a new habit, we're likely to have feelings of ...
Very Simple Strategies to Banish Distractions
May 08, 2023 09:06 - 24 minutes - 22.3 MBOur modern world is full of distractions. For example, on average, a person will look at their phone 350 times a day. 350 times in a day! If you sleep 8 hours a night, that works out to almost once every two minutes. How are you supposed to reach your goals if your rhythm is always interrupted by a notification on your phone, a Slack message from your colleague, or a ring at the front door? In this episode, Blake and Verbs offer three strategies to help you minimize the distraction...