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Welcome back to Focus in Five with the #1 expert on focus and attention in the workplace, Curt Steinhorst.

This week Curt shares three keys for creating (and keeping) the kinds of boundaries that let you achieve the work-life balance you desire — and feel good about it.

Learn more about Curt Steinhorst's work:

Keynote SpeakerFounder of FocuswiseForbes ColumnistTedX Talk SpeakerBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach