FLOW - straight talk about extreme periods
46 episodes - English - Latest episode: 18 days ago -FLOW is straight talk about extreme periods - tune in for monthly episodes. Flow is a show for menstruating individuals who experience extreme bleeding, women with bleeding disorders, and those looking for more access to menstruation-health information.
Join our hosts - Jessica Richmond and Sarah Watson - on a mission to normalize the conversation around menstruation.
We wanna know - how’s Your flow?
We wanna know - How’s Your Flow?
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Episodes
Flow with Mariam Saparamadu
April 11, 2024 15:08 - 41 minutes - 57.5 MBA little education goes a long way. Mariam Saparamadu is passionate about bridging the gap between cultural experiences inside and outside the home. “If you are working with someone that continues to dismiss you and make you feel small, then they are not the provider for you… and you can find another provider.” - Mariam Saparamadu First tampon use when learning to swim in your 30’s, cultural attitudes towards menstruation, and what happens when great therapist minds meet? Hear m...
Flow with Hanna Beary
March 14, 2024 07:00 - 38 minutes - 53.1 MB“Men can have vWD and women can have hemophilia, I’ll say it again -” Hanna is a passionate advocate within the Bleeding Disorders Community. In today’s day and age - stating things that are true is important. Hanna has led the way since youth in progressing conversations, and acting as a voice for those unable to voice their struggle. FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries a...
Flow with Amy Board
February 08, 2024 08:00 - 38 minutes - 53.5 MBIn this episode of FLOW, join hosts Jessica and Sarah and Amy Board from BloodStream Media for an engaging conversation about the challenges and experiences of women with bleeding disorders. The impact of bleeding disorders on menstrual health is multifaceted and profound, affecting physical health, emotional well-being, and quality of life. Amy Board vividly brings out this impact through personal stories and experiences, offering listeners valuable insights into the world of diagnosis and ...
Flow with Jeanette Jones
January 11, 2024 08:00 - 39 minutes - 54.7 MBWhat is Flooding? What is tranexamic acid? What is a chromogenic essay? What is an MMB? What is the PBAC? And Who would be the douchiest of all douchebags? Answers to all this and more on January's FLOW with Jeanette Jones. Jeanette Jones is a menstrual health advocate and a connoisseur in tracking for improved healthcare. Jeanette is passionate about empowering individuals to take control of their menstrual health experience. Her down-to-earth approach and wealth of knowledge make her...
Flow with Gillian MacSpurr
December 14, 2023 08:00 - 54 minutes - 75.5 MBGillian MacSpurr, an experienced running coach from the UK, joins the conversation to shed light on her personal journey with endometriosis. Her transformation from a non-athlete to a dedicated runner highlights the profound impact of movement on overall well-being. With her emphasis on personalized approaches to fitness, Gillian's insights resonate with FLOW’s focus on self-advocacy and proactive healthcare decisions. Her story serves as an inspiration for individuals navigating reproductiv...
Flow with Sexvangelicals
November 09, 2023 08:00 - 58 minutes - 26.8 MBBoston-based Sexvangelicals have made it their mission to cultivate self-compassion while navigating through the complexities of sex education in a religious context. Empower yourself with knowledge about menstruation and challenge the stigma in your religious community on this month’s FLOW. FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness. Progr...
Flow with Dr. Abraham
October 12, 2023 07:00 - 46 minutes - 65.6 MB“I really think that if we got in there earlier, we could really shape things differently for (teens) and for those that care for (teens) too.” This month, Flow with Dr. Abraham and effective strategies for discussing puberty with teens. Plus, get reminders of the power of early and often conversations and learn listening strategies for garnering severity of extreme symptoms: “...Often on the other side once we’ve made things better, that's when (teens) start to open up about how bad thin...
Flow into our DM’s
September 14, 2023 07:00 - 22 minutes - 21.4 MBWhat if understanding your menstrual cycle was the key to unlocking your optimal health? Join Jessica and Sarah as they dive into the fascinating world of the cervix’s adjusting anatomy, the painful environment of menstruating with an extreme bleeding disorder, and the new reality of online access to providers / treatment (no matter where you are located). FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, s...
Flow with Venus Zamora
August 10, 2023 07:00 - 45 minutes - 45 MBVenuz Zamora is an accomplished stage manager with a spirited heart, and her dedication to solutions spills over onto the stage of her life where she manages idiopathic thrombocytopenic purpura (ITP). Venus's story highlights the power of positive thinking and self-care: “I keep my platelets up with the power of positive thinking.” while also calling to attention the need for collaborative decision-making with medical professionals. FLOW is straight talk about extreme periods, with new ...
Flow with Rep. Jaime Churches
July 13, 2023 07:00 - 45 minutes - 42 MBI cared enough to make a change & because I could care enough, I could change the way things were & just my little ripple could have an impact. - Rep Jaime Churches Join us on Flow as we delve into the significance of conversations about menstruation, the transformative power of women in leadership roles, and the urgent need former fifth grade teacher Jaime Churches feels to help reluctant learners on the house floor. FLOW is straight talk about extreme periods, with new episodes the sec...
Flow with Period Stories
June 08, 2023 07:00 - 45 minutes - 43.1 MBEmpowering menstruating individuals with knowledge and resources to confidently embrace their bodies is what FLOW is all about. This month, gain insights into how menstrual awareness can enable self-assured decision-making about your body. This month: Assess the latest advances in tackling heavy cycles, to help find relief for those with extreme periods…. Acknowledge the growing demand for diverse birth control methods and non-hormonal alternatives…. Realize the significance of challeng...
Flow with Cycle Chats
May 11, 2023 07:00 - 45 minutes - 66.1 MBHave you heard the myths that normalizing menstruation experiences is a taboo, or that it only happens to women, or that it's only an inconvenience? Don't believe it! Stephanie and Emily are here to bust those myths and share the truth about menstruation experiences. In this episode, you will be able to: Embrace a diverse range of menstruation experiences and tackle extreme situations with confidence. Learn tools to maintain mental well-being and manage symptoms during menstrual cycles. ...
FLOW Talk
April 13, 2023 07:00 - 29 minutes - 29.4 MBSarah and Jessica discuss the recently proposed ban on period conversation in Florida, the reality of period pain that is as strong as a heart attack, and why education is life saving. FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness. Program Notes: Period Talk Resources Foundation for Women & Girls with Bleeding Disorders Let’s Talk Peri...
FLOW with vWD
March 09, 2023 08:00 - 46 minutes - 48.3 MBJessica Foley, MD is a pediatric hematologist and oncologist with a passion for camp. Join Sarah and Jessica on FLOW as they deep dive into vWD diagnosis challenges, treatment options, and the joys of hemophilia camp - all in honor of March / Bleeding Disorders Awareness month. FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness. Program Notes: ...
FLOW with Menopause
February 09, 2023 08:00 - 41 minutes - 38.5 MBMaryon is driven by injustice. She shares the story of a menopausal woman “sectioned” (institutionalized) in the UK, her menopause experience dismissed repeatedly… How can awareness transform the lives of those experiencing menopause? …how about the lives of those who love someone experiencing menopause? Happy early Valentine’s to all Menopausal menstruators - we love you so much! Join Sarah and Jessica on FLOW as they unpack the essential health benefits of Menopause Awareness with aut...
hello.
January 12, 2023 08:00 - 33 minutes - 45.6 MB“When we launched we realized how little people with periods knew about their own bodies” - determined to create a positive and welcoming space to focus on reproductive health, founder Robyn McLean started Hello Period Products - helloperiod.com. Robyn offers FLOW a lesson on vaginal shape (shot glass, champagne flute, or lab dish?), unpacks sustainability challenges, and gives a peek into the New Zealand healthcare scene. FLOW is straight talk about extreme periods, with new ep...
War.
December 08, 2022 08:00 - 41 minutes - 57.4 MBThis month Jessica and Sarah share clips from Civia Tamarkin’s Birthright: A War Story. The Documentary is a call-to-action and offers access points to get informed and get involved in the fight. Focusing on the continued fight ahead, topics include: Trigger Laws, Pro-Roe Abortion Bans, Fetal Heartbeat Abortion Bans, Domestic Gag Rule, Contraception Deserts, and Catholic Healthcare. FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in...
Abortion is Healthcare, Part 4: Reality of Abortion
November 10, 2022 08:00 - 31 minutes - 43.9 MBThis month Jessica and Sarah Flow with Dr. Julia Jaffe, NYC based OB GYN and abortion provider: “There is not a single system of the body unaffected by pregnancy…and there is no other area in our society where we determine if someone should up their life at risk against their will.” FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand your menstrual awareness. “I really felt pro...
Abortion is Healthcare, Part 3: Abortion Advocacy
October 13, 2022 07:00 - 41 minutes - 56.6 MBJack Teter is the Regional Director of Government Affairs for Planned Parenthood (PPRM) and has dedicated his efforts to championing that abortion should be free, private and acccessible to all. On this month’s episode of FLOW, Jack shares insights into the legislation creation process and offers actionable advocacy advice (“Always Be Organizing” - “Vote Your Feelings”)! Join hosts Sarah and Jessica to normalize the conversation around reproductive health - and tune in for more of FLOW...
Abortion is Healthcare, Part 2: Abortion Education
September 08, 2022 07:00 - 33 minutes - 46.6 MBFLOW’s Sarah and Jessica sit down with Dr. Ashley Brant - Ohio provider, OBGYN and Complex Family Planning Specialist. Dr. Brant joins the conversation to affirm that abortion is life-saving - part of FLOW’s straight talk about abortion series. (Review helpful treminology necessary to hold a conversation about abortion in Part 1: Abortion is Healthcare.) Upcoming episodes focus on: The Reality of Abortion, Abortion Adovacy, Reproductive Justice - and handling stress. Tune in for tips for ...
Abortion is Healthcare
August 11, 2022 07:00 - 29 minutes - 66.9 MBFlow’s Sarah and Jessica sit down to discuss the fact that abortion is healthcare - and embark on a series of “straight talk about abortion” with part 1: Abortion Is Healthcare. There are a myriad of medical situations in which pregnancy is a short-term experience. Review helpful terminology to engage in conversation. Upcoming episodes focus on: clinical situations that may call for abortion, necessary and currently missing reproductive health education, and current activism going on to s...
FLOW with Dr. Period Hackers
July 14, 2022 07:00 - 35 minutes - 66.3 MBFlow’s Sarah and Jessica dive into straight talk with Bethany and Marybec, aka Dr. Period Hackers! One part hematologist, one part LGBTQ+ sexuality researcher - Dr. Period Hackers is a powerhouse team sharing menstruation intel on Twitter. With a wide range of knowledge and advocacy routes to share, the FLOW team urges all to follow along @DrPeriodHackers journey. Tune in for tips for self study, shared discoveries and to be part of the growing menstrual awareness movement! FLOW is wi...
FLOW with De Lune
June 09, 2022 07:00 - 42 minutes - 96.9 MBFLOW’s Jessica and Sarah sit down with Mimi Millard of DeLune! DeLune’s Whole Cycle support products use evidence-based research and the team is passionate about furthering clinical research into the period burden and the avoidance/endurance strategy that is common, but not normal! Tune in for tips for self study, shared discoveries and to be part of the growing menstrual awareness movement! FLOW is with straight talk about extreme periods; monthly episodes the second Thursday o...
Periods + Pop Culture
May 12, 2022 07:00 - 30 minutes - 69.7 MBFLOW’s Jessica and Sarah review a variety of extreme period representations in pop culture - namely television and film of the past quarter century. “Vulva, not vagina,” expelling period shame and how to ask for support - what do mensturaters learn from media representations of uterine health? FLOW’s hosts ask: How have period representations changed since the horror film CARRIE? Why does Pixar’s new movie TURNING RED cause upset in some mommy-circles? And how has premenstrual pain managem...
Periods + Religion
April 14, 2022 07:00 - 36 minutes - 83.7 MBFLOW’s Jessica and Sarah discuss a myriad of theologies and how they address menstruation… While extreme menstrual experiences can feel punishing, menstruation is not a punishment. Sarah and Jessica share contributions from Morgan Siggard and Dr. Perkins as they unpack the religious-shame associated with periods and the importance of working with different cultural practices in the doctor’s office. FLOW continues its mission to normalize conversation around menstruation - straight talk ab...
Periods + the Pelvic Floor
March 10, 2022 08:00 - 46 minutes - 107 MBFLOW’s Jessica and Sarah sit down with the extraordinary pelvic floor therapist Dr. Uchenna Ossai to discuss menstruation, the pelvic floor, and sexual education. “Dr. UC” shares her passion for pelvic-floor health, the inspiration for her work - as well as her experience studying medicine while managing fibroids (and extremely low hemoglobin levels…) and the still wildly prevalent need for representation in women's health. Flow’s continues its mission to normalize conversation around men...
PMS’ing
February 10, 2022 08:00 - 50 minutes - 115 MBFLOW gathers a panel of Bloodstream Menstrautors to discuss PMS, aka “ The Great Rage” - ! PMS’ing Panel: Amy Board, Mel Forrest, Jessica Richmond, Sarah Watson With 100 symptoms and not enough cultural comprehension PMS is under-discussed socially and under-investigated medically… Join us for an episode that shines light on relational strain during PMS, the psychological weight of PMDD, learning how to use a tampon, PMS management ideas, and more! Jessica and Sarah continue Flow’s mission t...
Ovulation Pain
January 13, 2022 08:00 - 43 minutes - 99.8 MBFLOW welcomse new co-host Sarah Watson, Licenesed professional counselor, AASECT (A-SACHT) Certified Sex Therapist to the team! Jessica and Sarah continue Flow’s mission to normalize conversation around menstruation- this month, with returning guest, Michelle Ryzak. Michelle and Sarah have known each other since summer camp, and they share their experience managing bleeding disorders, motherhood, and luteal phase Ovulation-Pain (aka “middleschmertz”)... Tune in for new episodes of FLOW the s...
Menopause
December 09, 2021 08:00 - 51 minutes - 70.7 MBChristie and Jessica speak to Dr. Heather Hirsch MD, MS, NCMPabout the close of reproductive years - as they close out the year, and season 01! Dr. Hirsch describes menopause as part of the full spectrum of menstrual experience and highlights the importance of including obstetrics as part of the complete medical history of mensturating patients. Plus, the FLOW team unpacks the stereo-types of “hot flashes”, the vitamin-market trend and the under-represented realities of menopause in media. ...
Sexism
November 11, 2021 17:13 - 58 minutes - 53.7 MBIn FLOW episode 11, Jessica and Christie host a panel conversation on sexism. Panelists Sara, Jean, and Dr. Weyand share openly about their experiences of extreme menstruation - from both the patient and provider perspective - and how sexism has affected their ability to receive or deliver treatment. The episode addresses internalized and externalized sexism, medical hierarchy, disparity of opportunity to enter medicine - and collective endured pain and trauma - - grab your RBG doll, eve...
Men + Menstruation
October 14, 2021 10:00 - 56 minutes - 51.8 MBIn episode 10, the Flow team hands the conversation over to 3 non-menstruating men to unpack what they know about menstrual health and extreme conditions. They cover the generational gap in education, the information they get from Tik Tok, and how the pop-media explains hormonal spikes during the menstrual cycle as “women be moody”... candid and compassionate conversation leads the way on this episode of FLOW - straight talk about extreme periods! Program Notes: Recommended articles an...
Period Poverty + Pink Tax
September 09, 2021 10:00 - 51 minutes - 47.4 MBIn episode 09, the Flow team speaks with Damaris from The Period Movement. Dama shares the multiple ways that EVERYONE can get involved in The Period Movement - including how to advocate for new legislation, how to host a community product drive and how Period.org’s resources can help young people to normalize speaking about the experience of having a period! PLUS the pink tax - is it affecting your state? Check out links in our show notes to get involved. Program Notes: Recommended ...
Endo is Complex, part 2
August 12, 2021 10:00 - 55 minutes - 51.6 MBIn episode 08, the Flow team talk about the complexity of Endometriosis (part 2, cause Endo is Complex!) Dr. Jocelyn Fitzgerald, Urogynecologist and Pelvic Reconstructive Surgeon, joins Jessica and Christie to unpack the complexity of endometriosis - symptoms, diagnosis and treatment options. PLUS: the importance of having women working in ALL parts of the medical field, the obstacle of insurance coverage when seeking treatment, the lack of comprehensive research into female r...
Endo is Complex, Part 2
August 12, 2021 10:00 - 55 minutes - 51.6 MBIn episode 08, the Flow team talk about the complexity of Endometriosis (part 2, cause Endo is Complex!) Dr. Jocelyn Fitzgerald, Urogynecologist and Pelvic Reconstructive Surgeon, joins Jessica and Christie to unpack the complexity of endometriosis - symptoms, diagnosis and treatment options. PLUS: the importance of having women working in ALL parts of the medical field, the obstacle of insurance coverage when seeking treatment, the lack of comprehensive research into female reproduct...
Endo is Complex, part 1
July 08, 2021 10:00 - 1 hour - 56.4 MBIn episode 07, the Flow team talk Endometriosis (part 1 - because Endo is Complex!) BloodStream Podcast host.Amy Board joins hosts Jessica and Christie to unpack complex experiences of endometriosis. The Flow team speak to Lauren from Endo Black about her journey as a patient and advocate (rallying for patient led research and for accurate representation), and to Alison about her patient journey of coping with pain and dismissal for 7 years before finding treatment - AND the tea...
Endo is Complex, Part 1
July 08, 2021 10:00 - 1 hour - 56.4 MBIn episode 07, the Flow team talk Endometriosis (part 1 - because Endo is Complex!) BloodStream Podcast host.Amy Board joins hosts Jessica and Christie to unpack complex experiences of endometriosis. The Flow team speak to Lauren from Endo Black about her journey as a patient and advocate (rallying for patient led research and for accurate representation), and to Alison about her patient journey of coping with pain and dismissal for 7 years before finding treatment - AND the team talks ...
What do hormones do?
June 10, 2021 10:00 - 45 minutes - 41.4 MBIn episode 06, Christie and Jessica sit back down with Girlology’s Dr. Melissa Holmes to ask “What are hormones?” and “What do hormones do in the body?” More hard hitting questions include: How do hormones regulate menstruation? Can hormones cause abnormal physical symptoms? What are the benefits and risks of hormone replacement therapy (birth control)? What hormones shift during menopausal years? When is hormone replacement the right treatment course for menopausal years? ...Is ...
What is the patient experience?
May 13, 2021 10:00 - 57 minutes - 52.5 MBIn episode 05 “What is the patient experience?” our Flow team takes a look at patient stories from three different menstruators: How does a doctor miss a woman’s second vagina? What is a near-death first period experience like? What does it look like to face racism when seeking treatment? Christie and Jessica speak with Brittany Jacobs, Michelle Ryzak, and Teonna Woolford about their varied experiences of extreme menstruation. Program Notes: In episode 05, Christie and Jessica f...
What else could it be?
April 08, 2021 10:00 - 54 minutes - 50.4 MBIn episode 04 “What else could it be…?” our Flow team takes a look at other conditions that affect menstruation. Christie and Jessica speak with Nkem Osian of The White Dress Project (fibroids advocacy organization @wecanwearwhite) and learn about PMDD / PCOS / other menstrual-acronyms from the incredible edu-tainer Doctor Kerry-Anne Perkins (@callmedoctor.p)! Program Notes: Menstruators can experience extreme conditions - sometimes after years of regular cycle bleeding and sometimes o...
What is disordered?
March 11, 2021 11:00 - 58 minutes - 53.4 MBIn episode 03, our Flow team unpacks disordered bleeding. We hear from a member of the bleeding disorders community about her experience with diagnosis and managing a bleeding disorder through pregnancy; and we speak to Dr. Paula James, hematologist, superhero, and founder of Let’s Talk Period! Program Notes: Menstruators can experience a variety of disorders related to their reproductive health. Jessica & Christie speak with Dr. James of Let’s Talk Period about symptoms, diagnosis and...
What is abnormal?
February 11, 2021 11:00 - 51 minutes - 94.8 MBIn episode 02, our Flow team tackles the myriad of abnormal occurrences that may accompany menstruation. We get to speak with Dr. Shaveta Malik, OBGYN about all that and more - PLUS we talk about the stigma of period shame, first periods, and resources to learn about the history of disparities in healthcare. Program Notes: Menstruators can experience a variety of abnormalities related to their reproductive health. Jessica & Christie talk about menorrhagia (aka heavy prolonged periods),...
What is normal?
January 14, 2021 16:00 - 53 minutes - 48.9 MBIn episode 01, our Flow team reviews the anatomy of “inside and outside parts”, answers patient questions and offers tips for parents preparing to support their child's first period. Public health advocate Christie VanHorne & intersectional feminist writer Jessica Richmond are joined by Girlology's Dr. Melissa Holmes to unpack the range of variables that occur during female reproductive years. Program Notes: Why do we menstruate? What is menstruation made of? What is the normal range...
Introducing FLOW - Straight talk about extreme periods
November 20, 2020 20:49 - 4 minutes - 4.18 MBFLOW is a monthly show for women with bleeding disorders, menstruating individuals who experience extreme bleeding, and those looking for more access to menstruation-health information. Maybe you have a diagnosed bleeding disorder you are trying to navigate or maybe you are searching for answers to your irregular bleeding or maybe you’d just like to talk about it freely for once! Join our hosts, Jessica Richmond and Christie VanHorne as they bring in experts to help demystify and destigmatiz...
Introducing FLOW - straight talk about extreme periods
November 20, 2020 20:49 - 4 minutes - 4.18 MBFLOW is a monthly show for women with bleeding disorders, menstruating individuals who experience extreme bleeding, and those looking for more access to menstruation-health information. Maybe you have a diagnosed bleeding disorder you are trying to navigate or maybe you are searching for answers to your irregular bleeding or maybe you’d just like to talk about it freely for once! Join our hosts, Jessica Richmond and Christie VanHorne as they bring in experts to help demystify and destigmatiz...
Introducing FLOW - straight talk about extreme periods
November 20, 2020 20:49 - 4 minutes - 4.18 MBFLOW is a monthly show for women with bleeding disorders, menstruating individuals who experience extreme bleeding, and those looking for more access to menstruation-health information. Maybe you have a diagnosed bleeding disorder you are trying to navigate or maybe you are searching for answers to your irregular bleeding or maybe you’d just like to talk about it freely for once! Join our hosts, Jessica Richmond and Christie VanHorne as they bring in experts to help demystify and destigmatiz...
Introducing FLOW - a female bleeding experience podcast
November 20, 2020 20:49 - 4 minutes - 4.18 MBFLOW is a monthly show for women with bleeding disorders, menstruating individuals who experience extreme bleeding, and those looking for more access to menstruation-health information. Maybe you have a diagnosed bleeding disorder you are trying to navigate or maybe you are searching for answers to your irregular bleeding or maybe you’d just like to talk about it freely for once! Join our hosts, Jessica Richmond and Christie VanHorne as they bring in experts to help demystify and destigmatiz...