I am delighted to share this fantastic episode with Dr Rachael Jefferson-Buchanan who is a Lecturer in Human Movement Studies (Health and PE) and Creative Arts at Charles Sturt University, and International Consultant, Speaker, and Life Poet.


Rachael shares her work and research and why she believes it is important to develop self-awareness as well as well as being kind - to oneself and to the young people in our care.


I am sure you will enjoy this as much as I did!