How to Get your Brain to Focus & Pay Attention | Flourish-Diane Planidin | The Source |

"The Act of Paying Attention contains tremendous Power."
Deepak Chopra

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Harness your attention to focus deeper, enhance calmness, and filter out what is sucking your precious time.  The ability to focus on what you want for your future, and then take action to move towards that,  is the key to leading a meaningful life.

Visualize your future self coming true.  Daily.  But also need to take action.  Action that you then can add to your list of accomplishments - little wins add up!  The is the second part of the four-step plan which is based around cognitive science, specifically the principle that lasting behaviour change happens in four stages:

1. Raised Awareness - making subconscious conscious and turning off your autopilot

2. Action Board - to design your vision for the future

3. Focused Attention - Turning your imagined future into reality requires action.

4. Deliberate practice - repetition is the crucial final step

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"Attract what you expect, reflect what you desire, become what you respect, mirror what you admire."  Unknown

Live an Inspired Life and remember - You can start today designing the future you want.  

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Visualize. Believe.Manifest.Achieve - this book is a game changer.  
"In The Source, Dr. Swart offers the long-awaited proof for why manifestation is the only true and effective practice for achieving the life you want, and shows us how to finally seize the opportunities that pass us by every single day.

Our thoughts determine our lives, and either attract the things we want, or keep them at a distance forever.  Thus we have the power to change our destiny-to find wealth, true love, confidence and fulfillment-simply by harnessing the power of the mind.  Do you feel stuck in a relationship that no longer serves you?  Do you find your work unfulfilling but worry about leaving?  Are you no longer connected to your current friend group but unable to make new friends?"

"This book will take you on a journey, blending science and spirituality and helping you turn insight  into motivation and autopilot into action. Make life happen for you, not to you."

I encourage you to purchase a copy of the book.  It has some great exercises you can go through to set you on the right path to manifesting the life that you deserve.  Mine is full of notes and highlights.  There's power to reading a book made of paper!

Live  an Inspired Life by unlocking your potential with the power  of your own Source.

DISCLAIMER:
Diane Planidin's -  The Flourish Show Podcast and YouTube channel provide general information, inspiration, and entertainment, and are not intended to replace the advice, diagnosis, or treatment of a qualified professional, including but not limited to physicians, professional coaches, and psychotherapists. The use of information provided on this podcast or materials linked from this podcast or website is solely at the user's own risk. It is essential that users do not ignore or postpone seeking medical advice for any medical or mental health conditions they may have and instead seek assistance from their healthcare professionals.