Flourish Academy Podcast
309 episodes - English - Latest episode: 11 days ago - ★★★★★ - 50 ratingsOur purpose at the Flourish Academy is to leave people better than we found them. We hope to inspire and motivate you to reframe your thinking in a way that serves you. Our hope is that you will reply with, "wow, I never thought of it that way."
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Episodes
Podcast Ep 307 - Want to feel more confident? Here's the secret hack.
April 16, 2024 00:00 - 46 minutes - 85.9 MBIn this episode, Heather Lahtinen from the Flourish Academy sits down with her business friend, Nicole Bagley, for a candid conversation about confidence. Heather shares a secret hack she's been using for years to generate confidence, challenging traditional notions and shedding light on a strategy that could change the game for anyone struggling with self-doubt. Whether it's about raising prices, stepping up marketing efforts, or facing new challenges, this episode is a must-listen for an...
Podcast Ep 306 - This Question Will Change Your Life
April 09, 2024 00:00 - 9 minutes - 17.8 MBIn this episode of the Flourish Academy podcast, host Heather Lahtinen talks about the transformative impact of the questions we ask ourselves. Drawing on personal experiences and insights from thought leaders like Tony Robbins, Heather explores how the quality of our questions determines the quality of our lives. Join us as we uncover the profound impact of questioning on mindset, resilience, and success. Show Notes: The significance of question quality in personal and professional dev...
Podcast Ep 305 - How to Conquer Self-Sabotage
April 02, 2024 00:00 - 9 minutes - 16.5 MBJoin Heather Lahtinen as she explores the patterns of self-sabotage that hinder progress and shares practical strategies for overcoming them. Drawing from personal experiences and client interactions, she sheds light on common pitfalls and offers insights to help listeners cultivate a resilient mindset. Tune in to discover how reframing negative thoughts and embracing accountability can lead to breakthroughs in both business and life. Show Notes: Introduction to self-sabotage and its p...
Podcast Ep 304 - Business Values with Annemie Tonken
March 26, 2024 00:00 - 36 minutes - 66 MBIn this episode, host Heather Lahtinen talks with Annemie Tonken, an experienced family photographer from Chapel Hill, North Carolina, about simplifying photography businesses. Annemie, with 14 years of experience, shares valuable insights into setting clear goals, establishing a framework for your business, and embracing entrepreneurship. We'll explore the significance of alignment, defining priorities, and building a successful business in today's market. We'll also discuss the three mai...
Podcast Ep 303 - Challenging Assumptions: Rewiring Your Mindset for Success
March 19, 2024 00:00 - 11 minutes - 21.5 MBIn this episode, Heather explore how to navigate the hidden beliefs that may be holding us back, providing actionable insights to help us thrive on our unique journey. Join her as she challenge conventional thinking and discover new perspectives for growth and fulfillment. Show Notes: Underlying beliefs, the belief that it's possible to waste time. Various underlying beliefs, such as the belief that the future is better than the present and the belief in needing to be in control. T...
Podcast Ep 302 - Is it possible to waste time?
March 12, 2024 01:00 - 8 minutes - 16.2 MBIn this episode, Heather delves into the concept of underlying beliefs inspired by Byron Katie's book, "Loving What Is." Listen as she reflects on her own experiences and struggles with impatience, revealing underlying beliefs that influence her mindset. She then shares her journey of questioning and reframing her beliefs to cultivate patience and presence. Join her as she explores Katie's four questions that can liberate your thinking and discusses the impact of underlying beliefs on our...
Podcast Ep 301 - Why was this your best year yet?
March 05, 2024 01:00 - 9 minutes - 17.7 MBHeather recounts a unique coaching call centered around celebrating wins and projecting into the future. Through engaging anecdotes and thought-provoking exercises, she demonstrates how envisioning your future successes can profoundly impact your present mindset and actions. Join her as she guides listeners through strategies to dream big, overcome challenges, and script their success stories for an unstoppable year ahead. Show Notes: Heather shares her experiences hosting a transforma...
Podcast Ep 300 - How to Reduce Overwhelm with Michelle Crandall
February 27, 2024 01:00 - 37 minutes - 68.8 MBJoin Heather Lahtinen and her guest, Michelle Crandall, for an insightful conversation on overcoming overwhelm. They share personal experiences and practical strategies for managing overwhelm and shifting mindset to one of empowerment. Discover how to recognize the thoughts that contribute to overwhelm and learn actionable steps to conquer it and move forward with confidence. Show Notes: Defining overwhelm and its impact on mindset Personal experiences with overwhelm and lessons lear...
Podcast Ep 299 - Introducing The Mind Circus with Karen Bartos
February 20, 2024 01:00 - 34 minutes - 63.4 MBIn this podcast, join host Heather Lahtinen for a conversation with her good friend and client, Karen Bartos, as they discuss the intriguing world of thoughts and the mind. From overcoming fear to finding inner strength, their story offers powerful insights into the process of growth and the rewards that come from stepping into authenticity. Show Notes: The concept of thoughts and their impact on our lives. Strategies for becoming aware of and questioning automatic thoughts to create...
Podcast Ep 298 - Arguing with Reality
February 13, 2024 01:00 - 14 minutes - 25.7 MBAs photographers, educators, and entrepreneurs, we're all too familiar with the stress and frustration that can arise when we resist what is. Join Heather Lahtinen as she explore the concept of acceptance and its transformative power in both business and life. Show Notes: Introduction to the concept of arguing with reality Discussion on the impact of mindset on mental health and success Insights from Brooke Castillo's teachings on "the manual" and relationship dynamics Excerpts from...
Podcast Ep 297 - My Diagnosis from Neurologist
February 06, 2024 01:00 - 21 minutes - 39.6 MBJoin Heather Lahtinen as she talks about a time when things got really tough. Heather shares how she learned important lessons and discovered new ways of thinking that helped her get through it all. If you've ever felt stuck or scared, Heather's story might just be what you need to hear to feel stronger and more positive about your own life. Show Notes: * Heather reflects on her recent health scare and the insights gained from the experience. * The mindset shifts needed to overcome...
Podcast Ep 296 - How to Coach Yourself
January 30, 2024 01:00 - 31 minutes - 58 MBJoin Heather Lahtinen and Michelle Crandall in this empowering episode as they discuss the transformative coaching tool called "the model." Discover how the model simplifies complex thoughts and emotions, offering a pathway to self-awareness and change. Learn the five key elements of the model—circumstances, thoughts, feelings, actions, and results—and understand how they shape your life. This insightful discussion will inspire you to embrace the elegance of the model, unlocking the poten...
Podcast Ep 295 - Pain = Life
January 23, 2024 01:00 - 5 minutes - 10.9 MBIn this episode, Heather Lahtinen shares her personal experiences of physical and emotional pain, offering insights into the profound lessons learned along the way. Explore the idea that pain serves as a teacher, revealing what truly matters in life and connecting us through our shared human experiences. Discover how embracing pain can lead to personal growth, resilience, and a deeper connection with others. Show Notes: Heather reflects on her recent experience with pain, both physica...
Podcast Ep 294 - Seizing Opportunity in the Midst of Setback: A Candid Conversation
January 16, 2024 01:00 - 20 minutes - 37.7 MBIn this episode, Heather Lahtinen talks about her deeply personal experience—a setback that unfolded unexpectedly but has opened the door to profound insights. This isn't just her story; it's a shared journey of overcoming obstacles and emerging stronger. We believe in the potential for growth in every setback—a major setback that occurred in the midst of what seemed like a stellar year. Listen as she navigates the challenges of facing setbacks and managing crisis, focusing on the mindset...
Podcast Ep 293 - Brain Detox: Clearing Out the Mental Clutter with Coach Michelle
January 09, 2024 01:00 - 41 minutes - 76 MBIn this episode, Heather Lahtinen is joined once again by her friend and coach, Michelle Crandall. The duo explores the journey of personal growth and entrepreneurship, delving into the unexpected layers that impact business success. From seeking coaching to unraveling personal issues, they discuss the profound connection between mindset and business outcomes. Get ready for a candid conversation that aims to inspire listeners to identify and conquer the challenges that may be hindering the...
Podcast Ep 292 - How to win in 2024
January 03, 2024 01:00 - 9 minutes - 17.1 MBIn this episode, host Heather Lahtinen shares valuable insights on kicking off 2024 with purpose and intention. This brief yet impactful episode invites listeners to consider starting their year with John Acuff's latest book, "All It Takes Is a Goal: The Three-Step Plan to Ditch Regret and Tap into Your Massive Potential." Encouraging a focus on creating breakthroughs with mindset and discovering elements holding individuals back in both business and life, Heather also shares personal ex...
Podcast Ep 291 - The antidote to anxiety: What we can learn from split pea soup
December 27, 2023 01:00 - 33 minutes - 60.6 MBJoin Heather Lahtinen and Nicole Begley in this episode as they explore the profound impact of embracing and offering honest feedback. Drawing parallels between a not-so-great homemade soup experience and the photography critique process, the hosts share personal anecdotes, discuss the pitfalls of personalization, and provide insights on distinguishing constructive criticism from mere opinions. Discover the keys to building resilience and openness for exponential creative growth. Show N...
Podcast Ep 290 - Is money the only way to measure success?
December 19, 2023 02:00 - 39 minutes - 72.6 MBJoin Heather Lahtinen and Nicole Begley in a thought-provoking conversation on the various metrics we use to measure success in our photography businesses. While money is a common yardstick, this episode introduces the concept of the NRV (Non-Revenue Values) and challenges the notion that financial success is the sole indicator. Discover the importance of defining multiple metrics for success in business and life, beyond the balance in your bank account. Show Notes: Introducing the NR...
Podcast Ep 289 - Managing Anxiety Part 8 - I should be doing more!
December 12, 2023 02:00 - 17 minutes - 31.5 MBIn this episode, we're delving into the final episode of our anxiety series, focusing on the cognitive distortions of "should statements" and "emotional reasoning."Cognitive distortions are the twists and turns in our mental activities that can lead us to perceive reality inaccurately. Should statements, a common cognitive distortion, plague us with unrealistic expectations of what we "should be doing." Together, we'll explore the impact of these statements on our well-being and discuss prac...
Podcast Ep 288 - Managing Anxiety Part 7 - This is a disaster!
December 05, 2023 01:00 - 17 minutes - 31.9 MBIn this episode of the Flourish Academy podcast, Heather guides you through the art of catastrophizing, a cognitive distortion she admits to being particularly skilled at. Through engaging anecdotes, she unravels the tendency to magnify thoughts, creating scenarios that are disproportionate to reality, while simultaneously underestimating one's coping abilities. Whether you're a seasoned photographer or someone navigating the complexities of life, Heather's candid discussions offer a refr...
Podcast Ep 287 - The Mindset of a 6-Figure Photographer: Interview with Karen Bartos
November 28, 2023 01:00 - 51 minutes - 93.7 MBJoin Heather Lahtinen in a powerful conversation with her longtime mentoring and coaching client, Karen Bartos. In this episode, Karen shares her transformative journey—from starting with family photography at $99 a session to becoming one of the most sought-after senior photographers in her area. Discover how Karen navigated a significant pivot in her photography business and the mindset shifts that propelled her forward. This episode is filled with insights on breaking through limiting bel...
Podcast Ep 286 - Managing Anxiety Part 6 - Do you take things personally?
November 21, 2023 01:00 - 13 minutes - 24.9 MBIn this episode of the Flourish Academy podcast, host Heather Lahtinen dives into the topic of anxiety and continues the discussion on cognitive distortions, focusing specifically on "personalization." Heather shares insights on how personalization can affect individuals, particularly those prone to anxious thoughts. Discover strategies to overcome personalization, including gaining awareness, checking your control over situations, and understanding your level of responsibility for others'...
Podcast Ep 285 - A very personal conversation with my coach.
November 14, 2023 01:00 - 39 minutes - 71.6 MBIn this episode of the Flourish Academy podcast, Heather Lahtinen and Michelle Crandall focus on creating breakthroughs with your mindset to discover the things that are truly holding you back in both your business and personal life. They explore the complex dimensions of being human, embracing inconsistencies, and accepting the real, imperfect self. Join us on this journey of self-discovery, growth, and embracing the full spectrum of being human. Show Notes: The concept of being human ...
Podcast Ep 284 - Listen to a real client describe how she transformed her anxiety.
November 07, 2023 01:00 - 52 minutes - 95.4 MBIn this podcast episode, we explore the transformative power of mindset in both business and life. Our special guest, Michelle Crandall from Pets in Focus Photography in Michigan, shares her personal journey of overcoming self-imposed barriers to create a thriving photography business. Michelle's story serves as a testament to the incredible impact of shifting one's mindset and breaking free from social anxiety. Show Notes: Recognizing the importance of connecting with clients and buildin...
Podcast Ep 283: How is fear holding you back?
October 31, 2023 02:00 - 35 minutes - 64.6 MBIn this episode of the Flourish Academy podcast, Heather Lahtinen and her special guest, Nicole Begley, dive deep into the fears that many photographers and entrepreneurs face throughout their careers. From the fear of failure to the fear of not being good enough, they address common issues that can hold photographers back. Join them as they explore why these fears manifest and how to overcome them by changing your perspective and embracing opportunities for growth. Discover how understan...
Podcast Ep 282- Managing Anxiety Part 5: Beyond Assumptions: The Power of Mind Reading Awareness
October 24, 2023 02:00 - 11 minutes - 21.7 MBIn this episode, Heather Lahtinen explore how mind reading affects our thoughts and behavior, especially in the photography world. We discuss the negative assumptions that often plague our minds, from worrying about clients' perceptions to imagining worst-case scenarios. Learn how to ask yourself the essential question, "How do I know that's true?" and gain the tools to reframe your thinking. By understanding and overcoming mind reading, you can reduce self-consciousness, shyness, and anx...
Podcast Ep 281- Managing Anxiety Part 4: Ugh, this is the story of my life!
October 18, 2023 02:00 - 10 minutes - 20.1 MBIn this podcast, we're discussing the cognitive distortion of overgeneralization, a common thought pattern that can hinder your progress and increase anxiety. How does it serve you to think that the universe conspires against you when you're already running late? Discover how it can hold you back in both business and life and learn practical tips for overcoming it. Heather provides a fresh perspective on this mental challenge that affects so many. Tune in to boost your awareness, reduce ...
Pocast Ep 280- Managing Anxiety Part 3 - All or Nothing Thinking
October 10, 2023 02:00 - 12 minutes - 22.8 MBOn another insightful episode of the Flourish Academy podcast, Heather Lahtinen continues her exploration of cognitive distortions that often plagues our mindset, increases anxiety, and affects how we perceive ourselves and our abilities. She explores the concept of "black and white" thinking and reveals how this type of thought pattern can negatively impact various aspects of our lives. Join Heather on this enlightening journey to gain a better understanding of your thought processes and l...
Podcast Ep 279- Managing Anxiety Part 2 - I hate eating noises.
October 03, 2023 02:00 - 14 minutes - 25.8 MBIn this episode of the Flourish Academy podcast, Heather Lahtinen delves into the world of cognitive distortions, those pesky thought patterns that can increase anxiety and make us feel bad about ourselves. Heather breaks down eight common cognitive distortions, starting with labeling or judging your thoughts. Discover how these distortions affect your mindset and learn practical strategies to overcome them. Join Heather on this journey to better understand your thoughts and gain greater cla...
Podcast Ep 278 - Can you dread something and do it anyway?
September 26, 2023 02:00 - 32 minutes - 59.2 MBIn this episode, Heather Lahtinen from The Flourish Academy and Nicole Begley from The Hair of the Dog Podcast discuss a concept called "moving the fulcrum." They explore how shifting your mindset can help you tackle tasks and situations you might dread, making them more enjoyable and productive. From dealing with chores to attending events, they share strategies to reframe your thoughts and make the most of your time. Show Notes: Introduction to the concept of "moving the fulcrum." How...
Podcast Ep 277- Mastering Your Mindset: Overcoming Anxiety
September 19, 2023 02:00 - 10 minutes - 18.4 MBIn this episode of the Flourish Academy podcast, Heather Lahtinen shares her surprising journey from high-functioning anxiety to inner peace. She explores the concept that you are not your thoughts, offering insights on separating yourself from anxious thinking and the power of language. If you've felt trapped by anxiety or labeled yourself as an anxious person, this episode guides you toward personal growth and liberation from anxiety's constraints. Join Heather on this enlightening journey...
Podcast Ep 276- Unlocking the Power of the Mind: Hypnotherapy and Transformation
September 12, 2023 02:00 - 12 minutes - 22.5 MBIn this episode of the Flourish Academy podcast, join Heather Lahtinen as she dives into the fascinating world of personal growth and mindset breakthroughs. Today, she is venturing into a somewhat unconventional realm—hypnotherapy and self-hypnosis. Tune in to explore how the power of the mind can influence our lives, especially when it comes to weight loss and personal transformation. Show Notes - Exploring the concept of virtual gastric band surgery through hypnotherapy and how it can ...
Podcast Ep 275- When You Feel Like You've Tried Everything
September 05, 2023 02:00 - 5 minutes - 9.26 MBIn this episode of the Flourish Academy podcast, join Heather Lahtinen as she dives into the common feeling of being stuck. Heather founded the Flourish Academy as a resource for photographers of all levels, and today, she's here to help you shatter the barriers holding you back in both business and life. Tune in to explore how to break free from the mindset of "I've tried everything" and embrace a fresh perspective that opens doors to new possibilities. Show Notes: - The fallacy of sayi...
Podcast Ep 274- Beyond the Thorns: Discovering Meaning in Adversity
August 29, 2023 02:00 - 8 minutes - 16.4 MBWelcome to the Flourish Academy podcast, where we dive deep into the realms of personal growth and self-discovery. In today's episode, your host Heather Lahtinen opens up about her personal journey of finding meaning in difficult circumstances. Join us as Heather shares a heartfelt anecdote from her childhood that shaped her mindset and decision-making in profound ways. Through her candid storytelling, you'll learn how the pursuit of growth often leads us through thorny paths, where embracin...
Podcast Ep 273- Breaking Free from Survival Mode: Embracing Abundance and Growth
August 22, 2023 02:00 - 8 minutes - 15.1 MBJoin host Heather Lahtinen on the Flourish Academy podcast as she shares her personal journey of overcoming a money meltdown. In this episode, Heather dives into her own experiences and thoughts surrounding financial challenges, offering valuable insights and a transformative mindset shift. Discover how she went from survival mode to embracing abundance and growth, and learn practical tips to improve your relationship with money. If you're ready to break free from financial stress and unlock...
Podcast Ep 272- Rethinking Rest: Making Boredom Productive
August 15, 2023 02:00 - 13 minutes - 24.4 MBIn this episode, Heather Lahtinen delves into the topic of boredom. Discover the surprising benefits of allowing yourself moments of downtime and how embracing boredom can lead to breakthroughs in your business and life. Join us as we explore the importance of giving your brain space to think, be creative, and process emotions. Get ready to redefine rest and tap into your true potential. Show Notes: - Explore the concept of boredom as a catalyst for creativity and problem-solving. - Dis...
Podcast Ep 271: The Power of Mindset: Overcoming Hurtful Words
August 08, 2023 02:00 - 8 minutes - 16.4 MBIn this episode of the Flourish Academy podcast, Heather Lahtinen shares a personal experience that left her with hurt feelings. Despite advocating for the belief that no one can hurt your feelings without your consent, she found herself questioning why her teenage children were embarrassed by her. Heather explores the power of mindset, emotional regulation, and the importance of understanding that we can't control how others perceive us. Join her as she delves into the challenges of parenti...
Podcast Ep 270: Crushing Procrastination: How to Take More Action
August 01, 2023 02:00 - 8 minutes - 16.4 MBJoin Heather Lahtinen, photographer, educator, and founder of The Flourish Academy, as she delves into the topic of procrastination. In this episode, Heather explores the impact of labeling oneself as a procrastinator and reveals the hidden connection between procrastination, beliefs, and results. Discover practical strategies to break free from the cycle of procrastination and empower yourself with a new mindset to achieve your goals in business and life. Show Notes: - Heather explains ...
Podcast Ep 269: The Gap & The Gain: Snake Edition
July 25, 2023 02:00 - 55 minutes - 102 MBJoin Heather Lahtinen in her discussion with Nicole Begley about the importance of understanding how to get out of the gap and back into the gain in order to achieve success. Heather shares a recent story about how her greatest fear was realized when a snake tried to attack her. It's hilarious and a must-listen! Show notes: - How to stop playing the comparison game - The consequences to hanging out in the gap - Why negative thoughts are a part of being human - How to find your winning ...
Podcast Ep 268: Thinking Ahead: How to Make Life Easier for Your Future Self
July 18, 2023 02:00 - 12 minutes - 22.2 MBIn this episode of the Flourish Academy podcast, Heather Lahtinen, a photographer, educator, and entrepreneur, shares her productivity hack for automating and streamlining her life and business. She explores the concept of future thinking and how it can make tasks easier for your future self. Heather discusses the four Ds of time management and introduces her own technique of future casting. She also shares practical examples of automating daily tasks, utilizing technology, and planning ahea...
Podcast Ep 267: Taking Control of Your Mind: The Model and the Manual
July 11, 2023 02:00 - 12 minutes - 23.2 MBJoin Heather Lahtinen, photographer, educator, and entrepreneur, as she reveals two life-changing concepts that have transformed her mindset and brought her a newfound sense of calm. In this episode of the Flourish Academy podcast, Heather dives into the Model and the Manual, sharing practical techniques to understand the power of thoughts, emotions, and the impact they have on our lives. Discover how these concepts can help you reduce anxiety, manage your mind, and improve your relationship...
Podcast Ep 266: Elevate Your Success: The Necessity of Celebrating Your Wins
July 04, 2023 02:00 - 16 minutes - 30.3 MBIn this episode of the Flourish Academy podcast, host Heather Lahtinen delves into the topic of celebrating our wins. As a photographer, educator, and entrepreneur, Heather emphasizes the importance of acknowledging and celebrating achievements, no matter how big or small. Drawing from insights found in Inc. Magazine, she explores three compelling reasons why celebration is crucial for personal and professional growth. Heather shares personal experiences, practical advice, and even consults ...
Podcast Ep 265: Time: The Illusion We All Bought Into
June 27, 2023 02:00 - 11 minutes - 21.7 MBIn this episode of the Flourish Academy podcast, Heather Lahtinen delves into the concept of time and challenges the traditional notion of its existence. Drawing inspiration from various authors and thinkers, she explores the idea that time is a construct of the mind and encourages listeners to rethink their relationship with this elusive concept. Join Heather as she shares thought-provoking insights and invites you to embrace a new perspective on time. Show Notes: -The origins of time m...
Podcast Ep 264: Investing in Your Mind: The Secret to Unlocking Material Wealth
June 20, 2023 02:00 - 12 minutes - 22.6 MBIn this thought-provoking podcast episode, dive into the concept of prioritizing emotional wealth over material possessions. Discover how investing in your mental health and well-being can lead to lasting happiness and, ultimately, material success. Explore the power of mind management and learn how reframing your thoughts can reshape your life. Join Heather Lahtinen from the Flourish Academy as she shares personal insights, book recommendations, and practical strategies for achieving emotio...
Podcast Ep 263- This is Personal: My Journey in a Relationship Conflict
June 13, 2023 02:00 - 9 minutes - 17.6 MBIn this personal and heartfelt episode of the Flourish Academy Podcast, Heather Lahtinen, a renowned photographer, educator, and entrepreneur, candidly shares a recent conflict in her marriage that challenged her own understanding of relationships. She explores how her past teachings about thoughts affecting feelings were put to the test, leading her to a new level of compassion and understanding for her clients. Through her journey, she presents insights about the complexity of human re...
Podcast Ep 262- Embracing Your Identity: Who do you think you are?
June 06, 2023 02:00 - 5 minutes - 10 MBIn this episode of the Flourish Academy podcast, Heather Lahtinen shares a heartwarming encounter with a 75-year-old woman who bought a red Corvette for herself after a lifetime of putting others first. Heather explores the idea of embracing our desires and breaking free from the fear of judgment. She challenges listeners to answer the question, "Who do you think you are?" and encourages them to confidently own their identity. Discover how embracing your true self can lead to profound person...
Podcast Ep 261- Money Matters: $11,849
May 30, 2023 02:00 - 11 minutes - 21.5 MBIn this captivating episode, Heather Lahtinen, a seasoned entrepreneur and photographer, reveals the secrets to unlocking your profit potential by working with her. She shares a remarkable success story where a client made an impressive $11,849 through a pet photo session. Join Heather as she takes you on a journey of discovering how her guidance and expertise can help you achieve similar financial breakthroughs. Get ready to transform your business and experience the joy of earning big. S...
Podcast Ep 260- Navigating Easily Offended People
May 23, 2023 02:00 - 13 minutes - 25.2 MBIn this episode of the Flourish Academy podcast, Heather Lahtinen delves into the topic of offending people. Drawing inspiration from stoic philosophy and her own experiences, Heather explores the idea that no one can make you feel offended—it is a choice you make. She discusses the self-coaching model and how understanding it can provide freedom from offense. Heather shares personal anecdotes, practical insights, and empowering advice for both those who feel offended and those who fear offe...
Podcast Ep 259- How to Get Things Done
May 16, 2023 02:00 - 54 minutes - 100 MBHeather Lahtinen, the master of productivity and found or the Flourish Academy, recently learned that the best way to get things done is less thinking – more doing. If you give yourself too much time and flexibility to do one task, you're also giving yourself time to cultivate self-doubt and avoidance. And you're painfully limiting the amount of time you have left to get everything else done. Imagine if you set a timer to work on that one project for just one hour, eliminating all dist...
Podcast Ep 258 - The Hedonic Treadmill: Why Chasing the Ideal is a Never-Ending Journey
May 09, 2023 02:00 - 14 minutes - 26.5 MBIn this episode of the Flourish Academy podcast, host Heather Lahtinen explores the concept of "the gap and the gain" from the book by Dan Sullivan and Dr. Benjamin Hardy. This episode is a great listen for anyone who wants to change their mindset and achieve more happiness and fulfillment in life. Some of the key points to listen for include: - An explanation of the difference between the gap and the gain - Insights into the negative effects of measuring yourself against an ideal or goal...