#163 All gymnasts fall and mess up.

ATHLETE'S MINDSET ACADEMY

English - February 15, 2022 00:00 - 19 minutes - 17.6 MB - ★★★★★ - 16 ratings
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Previous Episode: #162 Results don't create your feelings.

Next Episode: #164 You can’t control other peoples’ feelings.

One of the first things we teach a young gymnast is how to fall safely. Because we all know that for sure, a gymnast is going to fall. And so we prepare them for it.

And yet, we (and they) still think something has gone wrong when they actually fall in a meet. Even though ALL gymnasts fall in meets at some point.

Teaching your gymnast that falling is fine is the most effective way to help them hit consistently. Join us as we talk about why and give some ideas for helping your gymnasts adopt this belief. This will help them with performance anxiety, overcoming mental blocks and competeting with confidence.

Check out more teaching videos for coaches by subscribing to our youtube channel, and more teaching for gymnasts on our instagram and facebook.

Or, connect with us on our website at gymnasticsmindsetacademy.com.