#159 Your emotions are not a problem
ATHLETE'S MINDSET ACADEMY
English - January 18, 2022 12:00 - 10 minutes - 9.49 MB - ★★★★★ - 16 ratingsSports Health & Fitness athletes gymnast gymnastics healthandfitness lds lifecoach mentaltraining motivational sportsperformance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #158 Learn to Trust Yourself
Next Episode: #161 Interview with Kerry Bair
The second pillar of competing with confidence is learning how to deal with your emotions. Competition is full of strong emotions, and knowing how to deal with them - and how not to dread them will help your athlete tremendously in competition. Dealing with performance anxiety, overcoming fears and nerves, and being mentally tough is all about learning how to not just stuff aside emotion, but how to process and deal with them. In this episode, we talk about how to do just that.
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