#158 Learn to Trust Yourself
ATHLETE'S MINDSET ACADEMY
English - January 11, 2022 12:00 - 13 minutes - 12.5 MB - ★★★★★ - 16 ratingsSports Health & Fitness athletes gymnast gymnastics healthandfitness lds lifecoach mentaltraining motivational sportsperformance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #157 Your performance doesn't determine your worth
Next Episode: #159 Your emotions are not a problem
We are focusing on building self-confidence this month.
One area to do this is by teaching athletes to trust themselves.
Sometimes we hear gymnasts say they are going for a skill, but then they don't.
This is the opposite of self-confidence.
Learning to trust yourself and do what you say you're going to do isn't always easy.
Listen to our podcast to get some mindset training tips on how to help your gymnast trust themself and continue building their self-confidence in the process.
If you haven't checked out what we are doing to serve the gymnastics community with mental and emotional health, be sure to go to