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#124 Healing From Trauma & Abuse
ATHLETE'S MINDSET ACADEMY
English - June 01, 2021 12:00 - 42 minutes - 39.7 MB - ★★★★★ - 16 ratingsSports Health & Fitness athletes gymnast gymnastics healthandfitness lds lifecoach mentaltraining motivational sportsperformance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win. Check us out at athletesmindsetacademy.com or follow us on social media for more free tools and to learn about how we can support you as an athlete, coach or parent in your sports journey.
As mentioned in last weeks episode, this week, Coach Ali shares with us her past traumatic story about abuse (warning! Sensitive topic). She shows us how to use last weeks tool of separating the facts of a situation from the thoughts about the facts in order to find neutral space and eventually healing and progress. These tools helped Coach Ali move on from her own situation to create the life she desired.