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FIX.34 Dr. Kelton Mehls PhD, CSCS
The Get-Fixed Podcast
English - April 04, 2024 14:03 - 1 hour - 85.4 MB - ★★★★★ - 11 ratingsMedicine Health & Fitness Alternative Health biohacking health medicine acupuncture fitness strengthandconditioning training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FIX.33 Salt Garrison
Next Episode: FIX.35 Thoughts on the Shoulder
In this episode I sit down with Dr. Kelton Mehls who is a PhD in Human Performance and Strength and Conditioning Coach. Dr. Mehls is a professor at Duquesne University, Strength and Conditioning Coach, and Director of Performance of Elite Sports Performance Lab in Pittsburgh, PA. We cover topics such as muscle activation and inhibition associated with different pathologies and movement inefficiencies. We talk about programming for objective outputs and ways to continuously monitor an athlete's progress. We talk about the art of coaching and cuing. And most importantly, we regularly talk about how strength can solve many problems.