The Get-Fixed Podcast

FIX.33 Salt Garrison

Salt Garrison is a Human Behavior Specialists who specializes in optimum performance in sports, business, and life. He has worked with many professional athletes to help them abtain a higher level of success and break past mental barriers by working to reframing mindsets, modify behaviors to become more in line with thier higher values, and practice visualization. While these skills help the elite athletes and high powered executives achieve higher states, all of us can benefit from Salt's t...

FIX.32 Brittney Clements

Brittney Clements is a Functional Nutritionist and Integrative Brain Wellness Coach with a particular interest and skillset in mycology and the use of fungus as a medicine. In this episode we cover the medicinal uses, pharmacological properties, and intangible qualities of some of the most popular and powerful mushrooms. You can find Brittney online at @movementandmusing and on her website: www.dailyritual.live/britt-links

FIX.31 Dani Abrahams PhD

In this episode, Dr. Husain and I sit down with my friend Dani Abrahams, PhD. Dani is a biochemist and epigeneticist who specializes in nutritional and supplemental ways to improve performance, heal injuries, and heal chronic diseases. She's one of the smartest and most thoughtful practitioners I've had the pleasure of working beside and I love picking her brain whenever I get the chance. I always get something valuable and practical out of our conversations and I hope you do too.

FIX.30 Monica Salafia

In this episode we sit down with Registered Dietician and Personal Trainer, Monica Salafia. We talk about planning for the dietary demands of professional athletes, ways to optimize balancing macro and micro nutrients, and address many fads in the nutritional space. 

FIX.29 Dr. Abid Husain

In this episode Dr. Husain and I talk about the role of testosterone, it's importance for overall health, particularly cardiovascular health, and the best ways to address low testosterone. 

FIX.28 Ben Nelson - The New Normal

I sit down with my good friend, Ben Nelson, to talk about how to continue progressing and evolving in the strange times we find ourselves in. Ben usually works in large scale extreme sports events such as Nitro Circus and Red Bull events. Obviously, that isn't happening, so now what? I'm always inspired by my creative and self motivated friends that refuse to just lay down and take it. Ben, is certainly one of those people.

FIX.27 Mobility Vs Motor Control

In this episode, I talk about the functional differences between a lack of mobility and a lack of motor control. I go over how to assess the differences, why it's important and how to program treatment plans based on the findings. The goal of this episode is to give some context to treatments for patients and to make the practitioner think about how and what they are assessing.

FIX.26 Ryan Krol of Boundless and Leadville Race Series

Ryan Krol is the head coach of the Leadville Race Series and of Boundless. He's the go to guy for coaching for the worlds most popular ultramarathon, The Leadville 100. In this episode we talk about the physical and mental training necessary to complete of the world's toughest races.

FIX.25 Acupuncture Vs Dry Needling with Brian Ellwood

One of the most common questions I get is, "What's the difference between Acupuncture and Dry Needling?" This is a fairly loaded question with multiple ways for me to answer it. In the clinic I give a more concise answer. Here, I take the time to answer the question with the nuances it deserves.

FIX.24 Dr. Jesse Riley

Dr. Jesse Riley is a Sports Chiropractor in Denver, CO. He has a varied background with a focus in movement therapy. He commonly works with all types of athletes but has a special focus in running injuries. In this episode we talk a lot about our similar philosophies despite different schooling and licensing. Enjoy!

FIX.23 Amy Morrison

FIX.22 Dr. Abid Husain

In this episode, I speak with my friend Dr. Abid Husain about NAD+. This is an increasingly popular supplement for longevity, anti-aging, recovery, and performance. We talk about what it is, why it's important, why to supplement, and all the ways to supplement. Enjoy!

FIX.21 Low Back Pain

In this episode I talk through my thoughts and treatment plans for Low Back Pain. I talk about the uncertainty of diagnostic tests and incidental findings. I then go into the way I think about treating low back pain. For me it comes down to resetting the dysfunctional muscles then retraining proper movement patterns. Give it a listen to hear more of the complexity of the treatments.

FIX.20 Andrew Simmons of Lifelong Endurance and Peak Performance Running

Andrew is the co-founder and head run coach of both Lifelong Endurance and Peak Performance Running. His goal, in both coaching and as a leader, is to inspire others to be the best versions of themselves. He accomplishes this by applying fundamental and cutting-edge training principles along with compassion and acceptance. In this episode we dive into some deep conversations about the physical and mental training it takes to be a high performing runner.

FIX.19 Book Club with Ben Nelson

In the first Book Club podcast, I sit down with my good buddy, Ben Nelson. Ben is an event producer working mostly in the extreme sports world. As the senior producer for events such as Red Bull Stratos and Nitro Circus World Games, he has to be a high performing individual with efficient systems in place. That makes it fitting to have our first book club be about the book "THE ONE THING" by Gary W. Keller and Jay Papasan. This books helps you ask yourself the necessary questions to figure o...

FIX.18 Brittany Bock

Brittany is a former Professional Soccer player and current massage therapist, coach, mentor, and speaker. In this podcast we dive deep into the athlete mindset and how to transition from a professional athlete to life after sport.

FIX.17 Angie Noack - Neuroptomize

Angie received her Bachelor's degree from Mid-America Christian University where she studied Behavioral Science and Music Performance. She went on to earn her Master's degree from Colorado Christian University in Counseling. Angie serves as a licensed professional counselor at Nepes and is currently in the process of becoming a Board Certified Professional in Neurofeedback. She combines fundamental elements from both studies the help change her clients' lives. She has clinical experience in ...

FIX.16 Lance "The Boogyman" Wright - Elevation Fight Team

Lance "The Boogyman" Wright is a Middleweight MMA athlete on Elevation Fight Team. Lance is all business. He trains hard, he fights hard and he has his eyes on one thing, being the best MMA practitioner he can be.

FIX.15 Philip Kish LAc - Optimal Movement

Philip Kish is a Licensed Acupuncturist in Rochester, MN. Philip has extensive background and training in movement assessments, corrective exercise, and functional testing. He uses a variety of different theories (As any good practitioner should) but I really wanted to pick his brain about the Functional Range Conditioning, Functional Range Assessment, and Functional Range Release ideas. It was great to speak to a fellow acupuncturist about movement!

FIX.14 Curtis "Razor" Blaydes - UFC Heavyweight - Elevation Fight Team

Curtis "Razor" Blaydes is currently the #3 contender in the UFC Heavyweight division. Curtis is known for his superior wrestling skills and ground and pound game but being a true martial artist, he's become a top level striker since moving to Colorado and joining the Elevation Fight Team. He's a quietly confident fighter, a freak athlete, and a super good dude. Enjoy!

FIX.13 Vinnie Lopez - Vital Strength and Fitness - Elevation Fight Team

Vinnie is one of my favorite people there is. He's the best strength coach I've ever worked with, personally or professionally and over all one of the best people I know. Along with being a super knowledgeable strength coach, he's also a martial arts coach for Elevation Fight Team in Denver CO where he coaches, mentors, and corners some of the most successful fighters on the planet.

FIX.12 Shin Sakurai - Exercise Scientist

Shin Sakurai is an Exercise Scientist that specializes in assessing muscles that are inhibited and turning them back on. Shin is an especially gifted practitioner that has valuable insight to the treatment of pain and dysfunction.

FIX.11 Jennifer Widerstrom

This episode features, Jen Widerstrom. Jen has a extensive career in the health and fitness world including being one of the trainers on Biggest Loser, director of fitness for Shape magazine but she's mostly one of my favorite people to talk to.

FIX.10 Austin Hubbard - UFC Lightweight

Austin "Thud" Hubbard is a UFC Lightweight that fights out of Denver Colorado with Elevation Fight Team. We talk about the often unconventional path for professional MMA athletes, the team environment at Elevation Fight Team, and the evolution of his training.

FIX.09 Jourdan Baldwin - Personal Trainer and XPT Coach

In this episode I sit down with Denver based Personal Trainer Jourdan Baldwin. Jourdan takes the role of a personal trainer way beyond counting reps and stacking on more plates. Her style incorporates creative movement patterns that explore needed ranges of motion that are rarely stressed coupled with restorative techniques such as structured breathwork. Jourdan is a well rounded health and fitness professional who's constantly willing to question her philosophies and evolve as a coach and a...

FIX.08 Chris Galligan

Chris is a multiple Leadville 100 Trail Race finisher, father, husband, and all around savage. In this episode we talk about the mental strength it takes to succeed in the ridiculous sport of ultramarathons as well as how to overcome the negative thoughts and possible failures that come with putting yourself out there to attempt some of the hardest physical endeavors known to the athletic community.

FIX.07 Chaz Faulhaber - Onus IV

In this episode I sit down with Onus IV Owner and my good buddy Chaz Faulhaber. Onus IV was the first IV Hydration company in Denver Colorado and he and his team have been leading the charge in the IV world ever since. I personally use his services and recommend family, friends, and patients to on a regular basis for athlete recovery, immune support, additional treatment for chronic conditions and even the occasional hangover.

FIX.06 Dr. Jeff McWhorter

Dr. Jeff McWhorter is a Denver based Doctor of Chiropractic that specializes in orthopedic and neurological conditions. He runs a cutting edge practice that provides solutions for many stuck patients dealing with a multitude of neurological conditions including concussion and TBI. He uses some of the more interesting tools in the rehab field to work with patients ranging from post stroke to professional athletes looking for performance enhancement.

FIX.05 Alicia Botyrius

Alicia Botyrius is the Business Development Manager for Sunlighten Saunas. Sunlighten is the brand of sauna I use in the clinic because they're by far the best sauna on the market. They are the only infrared sauna company that utilizes 3 different wavelengths of infrared light to target different tissues in the body. Their saunas can be programmed to work on deep detoxification, muscle and joint recovery, and anti aging. In this episode, we dive into why use infrared sauna, how to optimize t...

FIX.04 Ian Forhman

Ian Fohrman is a writer and photographer out of Denver, Co. He is a partner in The Public Works, a unique creative agency with capabilities ranging from engineering and high end fabrication to multimedia production and web design. He has been writing and shooting editorial in the snow world for almost 10 years with features in every North American ski publication. He also has a background as a Red Bull photographer, commercial photographer across many genres, as well as ski-mountaineering ...

FIX.03 Bobby Gill

Bobby leads development and communications for the Savory Institute - a global non-profit facilitating the large-scale regeneration of the world’s grasslands to address the root cause of food, water, and climate security. Since 2009, the Savory Institute has influenced management on over 25 million acres of desertifying grassland through its global network of 43 regional Hubs that train and equip farmers, ranchers, and pastoralist communities to utilize the land-regenerating potential of H...

FIX.02 Dr. Abid Husain

I sit down with Dr. Abid Husain, a Cardiologist, Artist, and Functional Medicine Doc. Dr. Husain's approach to medicine finds that hard to reach balance between evidence based medicine with the room for creative problem solving. His unique skill set and attitude has shaped him into one of my favorite practitioners I've had the privilege to work with.

FIX.01 Scott Anderson

In the first episode of the FIX Performance Medicine Podcast I sit down with my good friend and yoga instructor mastermind, Scott Anderson. We talk about his new system and philosophy of yoga, PRISM, our passion for exploring quality movement patterns, and a whole lot of rabbit holes. Scott's a great friend an colleague in this intricate world of health and wellness. I couldn't have started this podcast without him.