Park Bench Zen (simple, quick technique to create mental calm)
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon
English - October 01, 2020 01:00 - 5 minutes - 7.19 MB - ★★★★★ - 35 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Meditation is not the only way to achieve mindfulness and mental calm!
Sometimes your brain might need to take a slow walk in nature.
And sometimes just sit on a bench and observe.
If you want to invite more mindfulness into your life then listen right now!