CPTSD? 5 Things You Can Do To Feel Better Now
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon
English - July 04, 2020 23:00 - 6 minutes - 9.75 MB - ★★★★★ - 35 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Self Discipline? (For People Pleasers/Learned Helplessness)
Your body is a biological machine that have needs and need maintenance. Do these things to make sure you will start to feel better.
(State management, physical emotional and somatic sensations, physiology, sleep, diet and more)