2020 - protect your mindset
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon
English - November 15, 2020 01:00 - 16 minutes - 22.8 MB - ★★★★★ - 35 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: THE SAM VAKNIN INTERVIEWS - IS NARCISSISM A POST TRAUMATIC STRESS RESPONSE & CAN IT BE TREATED
Next Episode: You are NOT "sick"...
How to get through 2020?
How do we deal with what's coming next?
This year poses many challenges.
How to keep going AND come out stronger on the other side?
Here is my short take on this.
(00:01) Trauma Causing Warps in the Human System
(04:18) How Does That Relate to 2020?
(06:59) Altering Our Story & Focusing on Optimism
(11:37) Coping, Humility and Being a Grown Up