Gut Health w/ Dr. Gabrielle Fundaro

FITz & Healthy Podcast

English - November 22, 2019 13:03 - 1 hour - 72.4 MB - ★★★★★ - 284 ratings
Alternative Health Health & Fitness health fitness business entrepreneur lifestyle selfhelp nutrition finance paleo wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Weight Loss With Extreme Cold, Huh? w/ Gilda Valenzuela

Next Episode: Just Sleep...

Today we sit down with Dr. Gabrielle Fundaro, CISSN, CHC, who is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro talks about how she combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles with your life coach Jessica & Dr. Lauren. We learn the difference between good gut health and jacked up gut health, as well as what gut health means and how it affects your daily life, why you should be watching it and we find out what FODMAP means. Why are you still reading this, press the play button to learn more about gut health, the difference between intolerance versus an allergy and how to continue living a FITz & Healthy lifestyle!

Follow Our Guest Gabrielle Fundaro @:

www.vitaminphdnutrition.com
www.facebook.com/VitaminPhD
@vitaminphd

=========

Support the podcast and get access to exclusive content, workout sessions, merch and more at www.laurenfitz.com

==========

Follow Our YouTube Channels:

Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

==========

FOLLOW LAUREN @:

Website: http://laurenfitz.com

Facebook: www.facebook.com/ClubFitzFitness

Twitter: @ClubFitzFitness