Goal Settings | Podcast 126 of FITz & Healthy

In this episode, Lauren and Jessica talk about their goals for 2019 and some of the traps that people fall for with their new year’s resolution.    

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Website: https://www.jessieelaine.com/

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Instagram: https://www.instagram.com/jessieelaineofficial/

Twitter: https://twitter.com/jey_fitness

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The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com    

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com  

Music by Kaine @ https://soundcloud.com/kainelegacy