Can't Hold Us Down | Podcast 112 of FITz & Healthy

In this episode, Lauren and Jessica talk about their experience in rising above haters and people that try to bring them down.  With that however they continue to discuss how to rise above it and keep the people that support you close to you that are there during the low points.     

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness  

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Website: http://laurenfitz.com  

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Twitter: http://www.twitter.com/ClubFitzFitness  

Instagram: https://www.instagram.com/laurenclubfitz/

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FIND JESSICA ON:

Website: https://www.jessieelaine.com/

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

Twitter: https://twitter.com/jey_fitness

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The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com    

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com  

Music by Kaine @ https://soundcloud.com/kainelegacy