Fittin This Fitness In
99 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 12 ratingsFittin This Fitness In is a Fitness Podcast that covers fitness related news, workout recaps, equipment reviews, good food choices, recipes, and will hopefully enable us to grow into a community and learn more about fitness from each other. I am by no means a fitness professional. I’m just sharing what works for me and hopefully you will share what works for you as well. For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In T-Shirt, my daily workout routines, my daily food intake, and typed out recipes from the podcast https://www.patreon.com/Fittinthisfitnessin https://fittinthisfitnessin.com/A Molly’s Chamber Production: [email protected]
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Episodes
Episode 74: Special announcement, Famous people lose weight, AND MORE!
May 18, 2021 04:00 - 20 minutes - 13.9 MBEpisode 74 May 18th, 2021 In this episode we share a healthy recipe Remington James’ Anabolic Oreo McFlurry, check out his YouTube video https://www.youtube.com/watch?v=KkJ-xlgQRhw We also cover “Action Bronson lost 127 pounds easting scrambled eggs, chicken, and broccoli” and “Actor Ethan Suplee lost 200 pounds when he stopped dieting”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts ...
Episode 73: "Ultra" Tim Davis Interview!
May 04, 2021 04:00 - 20 minutes - 14.1 MBEpisode 73 May 4th, 2021 Today we have a special guest with us, “Ultra” Tim Davis. Tim is the author of TRIPOLAR: The Story of a Bipolar Triathlete. He’s an ultrarunner, triathlete, and advocate for mental health, 12 step programs, and how physical training promotes mental, emotional, and spiritual healing. He has completed hundreds of marathons, ultramarathons, and triathlons. He lives in the Los Angeles area with his wife and 3 children. He has a BS in Exercise Science and a Masters in ...
Episode 72: Rachel Brooks Interview!
April 20, 2021 04:00 - 37 minutes - 25.8 MBEpisode 72 April 20th, 2021 Today we have a special guest with us, Rachel Brooks. She is a Fitness & Lifestyle Entrepreneur, Author of Chasing Perfection, a former bodybuilding bikini competitor champion and a Host of The Confident Woman Podcast. After a lifetime of chasing perfection and living in extremes, from body dysmorphia to eating disorders, to self-esteem issues, she has overcome her struggles by creating a positive mindset, a healthy body, and a soul filled with self-love, and...
Episode 71: 4 ways to prevent lower back pain, a healthy recipe, AND MORE!
April 06, 2021 04:00 - 16 minutes - 11.3 MBEpisode 71 April 6th, 2021 In this episode we share a healthy recipe Remington James’ Chocolate French Toast, check out his cookbook here https://remingtonjamesfitness.com We also cover “4 ways to prevent lower back pain”, “How to use LISS workouts to maximize fat loss”, and “Tik Tok Woman @nutritionalsarah”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. List...
Episode 70: Should you have protein before or after you workout?, 5 healthiest McDonalds breakfast items, AND MORE!
March 23, 2021 04:00 - 22 minutes - 15.8 MBEpisode 70 March 23rd, 2021 In this episode we share a healthy recipe Remington James’ Anabolic White Castle Sliders, check out his YouTube video https://www.youtube.com/watch?v=AVenMN3-HLk&t=512s We also cover “Should you have protein before or after you workout?”, “Reduce knee pain with 5 knee strengthening exercises”, and “5 healthiest McDonalds breakfast items”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for...
Episode 69: Return of the Healthy Recipes! Running tips, AND MORE!
March 09, 2021 05:00 - 25 minutes - 17.5 MBEpisode 69 March 9th, 2021 In this episode we share a healthy recipe Remington James‘ French Toast PB&J, check out his YouTube video https://www.youtube.com/watch?v=rBI6w9MO7yU&t=596s We also cover “Running or walking, which is the best workout?”, “Tips to love running for beginners”, and “Can running with a weighted vest improve performance?”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my po...
3.6.2021
March 06, 2021 14:00 - 3 minutes - 2.66 MBSupport the show (https://www.patreon.com/Fittinthisfitnessin)
3/5/2021
March 05, 2021 15:00 - 6 minutes - 4.75 MBSupport the show (https://www.patreon.com/Fittinthisfitnessin)
3.4.2021
March 04, 2021 15:00 - 8 minutes - 6.16 MBSupport the show (https://www.patreon.com/Fittinthisfitnessin)
2.27.2021
February 27, 2021 15:00 - 7 minutes - 4.99 MBSupport the show (https://www.patreon.com/Fittinthisfitnessin)
2.26.2021
February 26, 2021 16:00 - 6 minutes - 4.21 MBSupport the show (https://www.patreon.com/Fittinthisfitnessin)
2.25.2021
February 25, 2021 18:00 - 7 minutes - 5.25 MBwww.fittinthisfitnessin.com Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 68: Best kettle bells in 2020, Healthy recipe, AND MORE!
February 23, 2021 05:00 - 23 minutes - 16.1 MBEpisode 68 February 23rd, 2021 In this episode we share a healthy recipe Remington James‘ PB Brownie Skillet Cookie, check out his YouTube video https://www.youtube.com/watch?v=rEEp38kmwOs&t=323s We also cover “Weight training eases anxiety in young adults”, “Best kettlebells in 2020”, and “This gadget can turn any dumbbell into a kettlebell”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my po...
Episode 67: 5 reasons you should not try intermittent fasting, Canned tuna is the MVP you’re overlooking, AND MORE!
February 09, 2021 05:00 - 22 minutes - 15.6 MBEpisode 67 February 9th, 2021 In this episode we cover “Canned tuna is the MVP you’re overlooking”, “Does a clean label actually lead to healthier eating choices?”, “5 reasons you should not try intermittent fasting” and “Mustard or Ketchup, which is more nutritional?”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast ...
Episode 66: The actual benefits of Creatine, Weird things people have seen at the gym, AND MORE!
January 26, 2021 05:00 - 33 minutes - 22.9 MBEpisode 66 January 26th, 2021 In this episode we cover “The actual benefits of Creatine”, “How to actually lose weight”, “Busta Rhymes “Don’t ever give up on yourself”, “Weird things people have seen at the gym” and “Can weight training be a form of cardio?”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help kee...
Episode 65: Ways to trick yourself into working out, Unexpectedly healthy foods, AND MORE!
January 12, 2021 05:00 - 32 minutes - 22.1 MBEpisode 65 January 12th, 2021 In this episode we cover “Unexpectedly healthy foods for weight loss”, “What happens to your body when you eat a protein bar every day?”, “7 ways to trick yourself into working out” and “What is muscle memory?”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If yo...
Episode 64: 4 expert tips to win the battle with weight gain, Which milk is healthiest for you? AND MORE!
December 29, 2020 05:00 - 31 minutes - 21.7 MBEpisode 64 December 29th, 2020 In this episode we have a listener question from Greg Douvier: What is the difference between sweet potatoes and yams? We also cover “4 expert tips to win the battle with weight gain”, “Which milk is healthiest for you?”, “The most important food men should eat everyday” and “How did Perez Hilton lose weight?”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my pod...
Episode 63: Obesity, a choice or fat chance? Early bird gets the weight loss, AND MORE!
December 15, 2020 05:00 - 39 minutes - 27.4 MBEpisode 63 December 15th, 2020 In this episode we cover “Obesity, a choice or fat chance?”, “Early bird gets the weight loss”, “Healthy bedtime snacks that won’t mess with your sleep” and “5 trainer approved exercises to do while you’re walking”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! ...
Episode 62: Intermittent fasting doesn’t help you lose weight, The breakfast The Rock swears by for his brutal leg days AND MORE!
December 01, 2020 12:00 - 36 minutes - 25 MBEpisode 62 December 1st, 2020 In this episode we cover “How to build muscle mass? Add these foods to your diet?”, “Intermittent fasting doesn’t help you lose weight”, “I calculated my TDEE and used the CICO method to lose 100 pounds” and “The breakfast The Rock swears by for his brutal leg days”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, ra...
Episode 61.5: Announcement
November 20, 2020 17:00 - 5 minutes - 4.14 MBFittin This Fitness In is going to a bi weekly schedule due to personal reasons. This short episode just explains why and what the plans are for the future. Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 61: The most common mistake people make when exercising, Why cardio and strength training are both important, AND MORE!
November 17, 2020 05:00 - 41 minutes - 28.7 MBEpisode 61 November 17th, 2020 In this episode we cover “What’s A better way to warm up than stretching?”, “Why cardio and strength training are both important”, “You should definitely rotate your workouts” and “The most common mistake people make when exercising”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to he...
Episode 60: What's the difference between sugar and high fructose corn syrup AND MORE!
November 10, 2020 05:00 - 34 minutes - 23.4 MBEpisode 60 November 10th, 2020 In this episode we cover “What’s the difference between sugar and high fructose corn syrup?”, “5 healthy rices”, “Calorie deficit and weight training routine helps woman lose 78 pounds in 1 year” and “Fitness coach shares photos taken seconds apart to warn against misleading body image photos”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social me...
Episode 59: Does weight training stunt growth? The walk/run method. AND MORE!
November 03, 2020 05:00 - 40 minutes - 27.8 MBEpisode 59 November 3rd, 2020 In this episode we cover “Health benefits of lifting weights and how to do it safely?”, “Does weight training stunt growth?”, “Why the walk/run method works”, and “How men over 40 can build lower strength and balance”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going!...
Episode 58: Do protein supplements work, What happens when you eat a PB&J, AND MORE!!!
October 27, 2020 04:00 - 36 minutes - 25.2 MBEpisode 58 October 27th, 2020 In this episode we cover “Do Protein Supplements work or are they overkill?”, “How to get stronger using just your body weight”, “What happens to your body when you eat a PB&J Sandwich?”, “5 minute workout to get you out of your chair” and “The challenge of losing weight in your 30’s”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages....
Episode 57: Exercise before eating, Texas woman loses 70 lbs after ex says she's too fat, AND MORE!
October 20, 2020 04:00 - 31 minutes - 21.9 MBEpisode 57 October 20th, 2020 In this episode we cover “Should I exercise before I eat?”, “Texas woman loses 70 Lbs. after ex says she’s too fat to date”, “Ankle and wrist weights are breakout stars of quarantine workouts?”, and “Mom of 3 reveals how she lost 100 Lbs. in 13 months”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review ...
Episode 56: Signs you need more carbs, Bodyweight exercises or jogging for cardio, AND MORE!
October 13, 2020 04:00 - 39 minutes - 26.8 MBEpisode 56 October 13th, 2020 In this episode we cover “Signs you need to eat more carbs”, “What to know before starting a 1,200 calorie diet”, “Are bodyweight exercises as effective as jogging for cardio?”, and “This guy did 100 calf raises every day for 30 days”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to he...
Episode 55: Revamped Mission Statement (1 Year Anniversary)
October 06, 2020 04:00 - 4 minutes - 3.3 MBEpisode 55 October 6th, 2020 In this 1 year anniversary episode, I take the easy way out an revamp my mission statement, as a lot has changed with where I want to go with Fittin This Fitness In. Enjoy! Fittin This Fitness In is Sponsored by “Lets Get Checked” for more information on “Lets Get Checked”, click the link below or listen to this podcast. Get 20% off at TRYLGC.COM/JEFF with code JEFF20 Don’t forget, for a chance to win the Sistema Egg Microwaver from my Monthly drawing for ...
Episode 54: Master the jump rope double under, Which is better, peanut or almond butter, AND MORE!
September 29, 2020 04:00 - 34 minutes - 23.8 MBEpisode 54 September 29th, 2020 In this episode we cover “10 ways to lose weight without trying”, “What happens to your body when you eat a Big Mac every day?”, “Master the jump rope double under”, “Buff Dude shares the exact diet he used to gain 15 pounds of muscle” and “Which is better for you, almond or peanut butter?”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social medi...
Episode 53: The power of the afternoon snack, Is peanut butter good for you, AND MORE
September 22, 2020 04:00 - 33 minutes - 22.9 MBEpisode 53 September 22nd, 2020 In this episode we have a healthy peanut butter smoothie recipe, and we cover “The power of the afternoon snack”, “Ways to incorporate more protein in your diet?”, “Is peanut butter good for you?”, and “Is Magic Spoon Cereal actually healthy?”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this po...
Episode 52: Muscle memory, How much exercise is too much. AND MORE!
September 15, 2020 04:00 - 41 minutes - 28.3 MBEpisode 52 September 15th, 2020 In this episode we cover “Muscle memory is why we remain strong after a hiatus”, “How much exercise is too much?”, “I love feeling healthy, which is why I won’t be going back to the gym”, and “7 types of strength training”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it...
Episode 51: What is hypertrophy, A cheat day may not be that bad, AND MORE!
September 08, 2020 04:00 - 41 minutes - 28.5 MBEpisode 51 September 8th, 2020 In this episode we cover “Is there a difference between a neutral grip chin up and a regular grip chin up?”, “A cheat day might not be that bad”, “What is hypertrophy”, “How and why to do low impact cardio” and “7 days of healthy snacks”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast t...
Episode 50:Giving up alcohol for 30 days, is carbonated water healthy, AND MORE!
September 01, 2020 04:00 - 40 minutes - 27.9 MBEpisode 50 September 1st, 2020 In this episode we cover “Is plain carbonated water as healthy as regular water?”, “Giving up alcohol for 30 days”, “3 ways to get the worst nights sleep and how to fix it”, and “Obesity tied to more severe Coronavirus Illness”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help kee...
Sistema Egg Microwaver Winner for Month 1!!!
August 27, 2020 15:00 - 2 minutes - 1.69 MBDarth, email me your address to [email protected] Support the show (https://www.patreon.com/Fittinthisfitnessin)
Episode 49: THE BATTLE OF THE ROPES!
August 25, 2020 04:00 - 46 minutes - 31.6 MBEpisode 49 August 25th, 2020 THE BATTLE OF THE ROPES In this episode we cover “Top 10 reasons to use battle ropes”, “The benefits of battle ropes”, “Battle rope guide for beginners”, “Benefits of jumping rope vs risks”, and “Jumping rope vs running pros and cons”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to he...
Episode 48: Gym myths to stop believing, Squeeze fitness in throughout your day, AND MORE!
August 18, 2020 04:00 - 35 minutes - 24.7 MBEpisode 48 August 18th, 2020 In this episode we cover some fitness news including “How to overcome the mental challenges of strength training beyond 40”, “6 gym myths you need to stop believing now”, “Can you build muscle with only bodyweight exercises?” and “Hacks to squeeze fitness in throughout your day”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Liste...
Episode 47: What is a drop set, You're never too old, HULK SMASH, and MORE!!!
August 11, 2020 04:00 - 32 minutes - 22.2 MBEpisode 47 August 11th, 2020 In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “What is a drop set”, “You’re never too old, ill, or unfit to start exercising”, “Is Stevia bad for you?” and “Hulk SMASH phone!”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, lik...
Episode 46: Weak abs are causing you back pain, Husband threatens to lose wife if she regains weight, AND MORE!
August 04, 2020 04:00 - 26 minutes - 18 MBEpisode 46 August 4th, 2020 In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Diet mistakes you’re probably making”, “You can lose weight walking, but there’s a catch”, “Weak abs are causing you back pain” and “Husband threatens to leave wife if she regains weight”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links ...
Episode 45: Bananas and weight loss, Holyfield's return to boxing, AND MORE!
July 28, 2020 04:00 - 31 minutes - 21.6 MBEpisode 45 July 28th, 2020 In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Don’t do push-ups from your knees (clickbait)”, “Bananas and weight loss”, “Lifetime access to 400 workouts” and “Evander Holyfield return to boxing”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media ...
Episode 44: The official workout of COVID-19, Use the rule of 3 for strength training, stay healthy while working from home, AND MORE!
July 21, 2020 04:00 - 34 minutes - 23.9 MBEpisode 44 July 21st, 2020 In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Swap running with cardio for tiny spaces”, “How push ups became the official exercise of Covid-19”, “Use the rule of 3 for strength training” and “Stay healthy while working from home”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to a...
Episode 43: Combat weight gain beyond diet and exercise, Easy ways to keep your diet in check
July 14, 2020 04:00 - 32 minutes - 22.1 MBEpisode 43 July 14th, 2020 Fittin This Fitness In is Sponsored by "Lets Get Checked" for more information on "Lets Get Checked", click the link below or listen to this podcast. Get 20% off at TRYLGC.COM/JEFF with code JEFF20 In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Combat weight gain beyond diet and exercise”, “Keep a healthy diet in quarantine”, “Easy ways to keep your diet in check...
Episode 42: Exercise mistakes when working out at home, Tyson is training for a comeback, AND MORE!
July 07, 2020 04:00 - 36 minutes - 25.1 MBEpisode 42 July 7th, 2020 Fittin This Fitness In is Sponsored by "Lets Get Checked" for more information on "Lets Get Checked", click the link below or listen to this podcast. Get 20% off at TRYLGC.COM/JEFF with code JEFF20 In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Exercise mistakes when working out at home”, “Tyson is training for a comeback”, “Britney Spears burned down her gym” and...
Episode 41: Tips for losing fat, how to properly warm up, and MORE!
June 30, 2020 04:00 - 33 minutes - 22.7 MBEpisode 41 June 30th, 2020 Fittin This Fitness In is Sponsored by "Lets Get Checked" for more information on "Lets Get Checked", click the link below or listen to this podcast. Get 20% off at TRYLGC.COM/JEFF with code JEFF20 In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Arnold stresses the importance of a daily routine”, “4 tips to start punching”, “How to properly warm up” and “Tips for ...
Episode 40: Do muscles really need a day of rest? Is intermittent fasting AND working out safe? AND MORE!
June 23, 2020 04:00 - 33 minutes - 23.3 MBEpisode 40 June 23rd, 2020 Fittin This Fitness In is Sponsored by "Lets Get Checked" for more information on "Lets Get Checked", click the link below or listen to this podcast. Get 20% off at TRYLGC.COM/JEFF with code JEFF20 In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Way to use household items to workout”, “Muscles don’t always need a day of rest”, “Is exercise and IF safe” and “Gwar s...
Episode 39: Home workout moves for the beginner, and worst home workout mistakes AND MORE!
June 16, 2020 04:00 - 21 minutes - 14.7 MBEpisode 39 June 16th, 2020 In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “All pushup workout”, “At home workout moves for the beginner”, “The worst home workout mistakes you’re probably making” and “Cutting back on fast food helped this guy drop 85 lbs”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of...
Episode 38: How parents view obesity in their children, How long it takes to burn off chocolate, and more
June 09, 2020 04:00 - 23 minutes - 16.5 MBEpisode 38 June 9th, 2020 In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “Strategies to stop sitting and get moving while stuck at home”, “How long does it take to burn off that Easter chocolate?” and “How most parents view obesity in their own children”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all o...
Episode 37: Should you run every day, Cardio or weights first, and How to get the right amount of protein
June 02, 2020 04:00 - 32 minutes - 22.5 MBEpisode 37 June 2nd, 2020 In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “How to get the right amount of protein”, “Should you run every day” and “Cardio or weights first?”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast ...
Episode 36: 3 keys for weightlifting and 4 in 10 Americans are obese
May 26, 2020 04:00 - 26 minutes - 18.4 MBEpisode 36 May 26th, 2020 In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “3 keys for weightlifting” and “More than 4 in 10 Americans are obese”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If yo...
Episode 35: The healthiest fast food chicken sandwich and how to lose weight as an obese person
May 19, 2020 04:00 - 24 minutes - 16.6 MBEpisode 35 May 19th, 2020 In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “How to lose weight as an obese person” and “The healthiest fast food chicken sandwich”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep...
Episode 34: Interview with Greg Douvier and Reasons to try HIIT
May 12, 2020 04:00 - 53 minutes - 36.9 MBEpisode 34 May 12th, 2020 In this episode we have an interview with multiple Athlean X community Events Participant, Greg Douvier! We also cover some fitness news including “Reasons to try HIIT if you’re over 40” and “Breathing tips to boost your cardio”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it...
Episode 33: How to count calories and Walking your way to weight loss!
May 05, 2020 04:00 - 30 minutes - 20.7 MBEpisode 33 May 5th, 2020 In this episode we give a healthy recipe and a healthy food choice, discuss a piece of fitness equipment, and cover some fitness news including “How to count calories” and “Walking your way to weight loss”! For more information, email me at [email protected] or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would li...