Fitt Focus Podcast
13 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 5 ratingsThe Fitt Focus Podcast is a collection of inspirational stories. Each week we focus on an area of human need and dive deep into the physical, mental, emotional, spiritual and social economical aspects of well being to bring inspiring stories of ordinary people doing extraordinary things. The goal of the podcast is to inspire and empower all, with tips tools and strategies that you can use to help narrow your focus, believe and achieve what ever it is you are after in this thing we call life.
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Episodes
Ep: 13 - Shanna Duvall-Briggs - Move it or lose it!
September 05, 2020 00:31 - 1 hour - 81.2 MBA story of how movement is essential to life or death. Shanna is a trained Doctor of Chiropractic medicine, trainer at East Valley Strength and Conditioning and an accomplished athlete. She is a 7 times individual CrossFit competitor, 3 times team regional competitor, and CrossFit Games Teams, competitor. We dive into her story of movement and go deep into the talk she delivered at DEbX Talks in 2018 on why movement truly is a matter of life and death. To view Shanna's entire Deb Talk yo...
Ep: 12 Achieve your 2020 goals with these 3 easy tips.
January 18, 2020 00:15 - 34 minutes - 62.1 MBThese are not resolution tips, these are life tips! Get after and crush all of your goals with these 3 simple easy to implement actions and get after the life you want. Spread the word and lets get connected in 2020 and beyond. Connect with me on Facebook at: https://www.facebook.com/JamesFittFocus/ Join the Facebook Group Fitt Focus podcast private group for events and special offers. Like and share and you will be sent an invitation to join. Connect with me on Instagram at: https:/...
Ep: 11 Justin Peck - Author; Bulletproof, Mental Health Activist
January 06, 2020 04:48 - 1 hour - 147 MBBulletproof is the memoir of Justin Peck, a man whom after years of suffering from bipolar disorder decided to take his life. Placing a weapon he fired thousands of times to his head and pulling the trigger, survived. Bulletproof is the story you have to read to learn how Justin got to that dark place and found his way to the light. In the meantime enjoy the conversation I had with Justin and learn more about his mission to end the stigma that surrounds mental health and join him in his fi...
Ep:10 - Sam Lehee - Overcoming drug addiction & keeping the monkey off the back.
October 14, 2019 17:57 - 1 hour - 131 MBA story of recovery, competing at the highest level and staying focused on what matters in life. In this conversation with Sam Lehee, one of the head coaches at East Valley CrossFit, former 3 times team regional competitor, and CrossFit Team Games competitor, we dive into his recovery from drugs and how fitness gave him purpose and direction. We also talk about some of his meditation practices, deep love for family and his giving back to his community. Contact Sam on his Instagram at: ...
Ep: 9 Heather Shourds - Losing 100 pounds and finding purpose through triathlon
October 01, 2019 04:32 - 1 hour - 132 MBHave you ever faced a challenge that you thought you were simply...not built for? Then this story is for you. The inspiring story of Heather Shourds journey from being overweight, un-athletic and a health risk of dying young. To losing 100 pounds, becoming a Triathlete and inspiring others as a coach. Follow Heather's fitness adventures on her Instagram page at https://www.instagram.com/joythrufitness/ Be sure to drop her a note and let her know you heard about her on the Fitt Focus podc...
Ep. 8: Fitt over 50 - Living the dream and longevity in the game of competitive Bodybuilding.
September 18, 2019 21:50 - 1 hour - 199 MBRobert Farrow has not only been in the game of bodybuilding for over 3 decades. Believe it or not Robert was one of those kids who has known what he has wanted to do since the tender age of 10 years old! This conversation was indeed a treat. You will definitely learn something from Robert as we sit down and break down how he got started in bodybuilding, became a business owner of his dream gym and continues to chase his dreams and stay young in the sport of bodybuilding. To take advantag...
Ep. 7: Dr. Eevin Jennings, Brain health and influencing happiness.
September 07, 2019 03:02 - 1 hour - 122 MBToday we sit down with Dr. Eevin Jennings, Professor of cognitive nueroscience at Arizona State University and discuss brain chemistry and the influencers of happiness, depression, and anxiety and what you can do enhance those chemicals for the benefit of your health and your loved ones. Connect with Dr. Eevin at: http://facebook.com/t2pN3dF6 https://www.instagram.com/Eevincheezburger/ Experience the cognitive and athletic performance benefits of Creatine with Creatine JB from Xendura...
Ep: 6 Dr. Brianne Showman - A story of resiliency, overcoming toxic relationships and living your best life.
August 23, 2019 07:42 - 1 hour - 147 MBIn today's conversation with Dr. Brianne Showman, Physical Therapist, Obstacle Course Racer and CrossFit Athlete, we talk about her journey to becoming her best self and helping people with her chosen profession with no strings attached. How she escaped a toxic relationship and began coming into her own to begin living her best life. We also discuss her book, Own your day own your life: Creating the business and life you desire. Dr. Showman is literally everywhere on the web. If you like ...
Ep. 5 2018 CrossFit Master's Competitor - Bruce Briggs
August 05, 2019 02:00 - 1 hour - 133 MBThe Fitt Focus Podcast proudly presents: "Fitt at 50." The incredible Bruce Briggs, 2018 CrossFit Games Masters Competitor. The first in a series of interviews with some incredible people doing big things at 50 years young. Connect with Bruce on Instagram at @grokfit and Facebook at Bruce Briggs. This episode is brought to you by Xendurance. Sign up for your free sample pack of Extreme Endurance here bit.ly/fittfocusxndchallenge and take the Xtreme Endurance challenge and see why Xtre...
August Schmidt, Owner and Head coach to some of the fittest people in the world at East Valley CrossFit
July 07, 2019 08:21 - 1 hour - 137 MBFor most small businesses hitting the 10-year mark is a milestone. In today's episode I sit down with August Schmidt, owner at East Valley CrossFit as he shares how he has been able to be successful in a very crowded space of fitness. We get into some of the innovations that separate East Valley from other businesses in the same vein. August also shares how he has managed to take 6 teams to the then coveted CrossFit regionals and a few athletes, to the CrossFit Games. Enjoy and take note. ...
Macy Lynn Tarlton - From Anorexic to Olympic Weightlifting Wonder Woman
June 03, 2019 02:27 - 1 hour - 152 MBJames Allen chats with Macy Lynn Tarlton. An up and coming Olympic Collegiate Weightlifting Champion who overcame anorexia and body image issues to be a shining light for young women everywhere. To learn more about Macy and her journey you can reach her on Instagram at www.instagram.com/macylynn/ and facebook at Macy Lynn Tarlton. Are you ready for a challenge? Sign up for a free 7 day supply of Extreme Endurance and take your fitness to the next level. Go to http://bit.ly/xnd7challenge...
PT 2: Dr Matt Hernandez of Ethos Integrative Medicine
May 13, 2019 06:34 - 43 minutes - 40.1 MBIn part 2 Dr. Hernandez and I discuss some of the tools he uses with his practice to help keep him organized, service his patients and grow his practice. You can get in touch with Dr. Matt at https://www.ethosscottsdale.com/ and check out his podcast at https://ethosathletes.com/ Are you looking to get your business organized and prevent potential customers from leaving your website and falling through the cracks? Check out Keap, from the makers of Infusionsoft. Keap is a small business...
Dr. Matt Hernandez - Ethos Integrative Medicine in Scottsdale, AZ
April 18, 2019 05:31 - 59 minutes - 119 MBHave you ever had any aches and pains that just keep reoccurring and just wont go away? You have tried everything to avoid surgery but that is the ultimate outcome as determined by medical examination. In this episode with Dr. Matt Hernandez, business owner and partner at Ethos integrative medicine in Scottsdale AZ, we talk about some of the differences between integrative medicine and the traditional medical practice how insurance can work for or against and overall different options for ...