What is your goal and plan?
Fitness Nutrition Health - How to feel good about yourself for beginners
English - August 29, 2020 21:00 - 19 minutes - 13.3 MBFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Introduction
Next Episode: Mindset....How do you see yourself....are you happy?
There is no perfect, it just need to work for you and you need to start. Don't overcomplicate things, just go for it. You can always learn along the way and I'm doing my best to help you figure out your goal and make a plan.