How much do you eat and do you know how much you should be eating?
Fitness Nutrition Health - How to feel good about yourself for beginners
English - October 19, 2020 17:00 - 31 minutes - 21.8 MBFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mindset....How do you see yourself....are you happy?
Next Episode: A brief summary
I'm starting with a couple of nutrition basics to ease you in. More importantly I need you to understand how your body works. You need to find out how much you are eating and how much you should be eating, which is the next step on our journey and nothing else than what a PT would do.
Let's do this!
Example numbers in this episode are:
BMR 1500
TDEE 2000
Crash diet 1200 (even though I think I'm saying 1000 at one point by accident)